Vitamin B12 Deficiency Symptoms

Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it's rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.

You're most vulnerable to vitamin b12 deficiency if you've vegan and don't use the available dietary supplements containing vitamin b12. Infants breast-feeding from vegan mothers can also be at risk. Vitamin b12 supplements are generally regarded as safe because there are few known adverse effects of overdose.

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The main symptom that arises from vitamin b12 deficiency is a type of anemia that causes you to feel tired, weak and lethargic. You might also feel nauseous, constipated and become very flatulent (gas). You may also lose your appetite and suffer weight loss.

Vitamin B12 Deficiency Symptoms

More severe cases can give vitamin b12 deficiency symptoms, which include:

  • Numbness or tingling in the hands or feet
  • Insomnia
  • Loss of memory
  • Dizziness
  • Lack of balance
  • Depression
  • Digestive problems
  • Dizziness
  • Liver enlargement
  • Eye problems
  • Headaches
  • Hallucinations
  • Inflamed tongue
  • Breathing difficulties
  • Loss of memory
  • Palpitations
  • Neurological damage
  • Tinitus or ringing in the ears

Vitamin b12 is commonly found in animal products like eggs, dairy, fish, meat and animal organs. B12 is rarely found in vegetables, which is why vegetarians and especially vegans who don't eat dairy products or meat, are especially at risk. If you fall into this category then you should consider using vitamin supplements containing b12.

It's also important to realise that the operation of vitamin b12 is dependent on sufficient quantities of other vitamins being present in your body so you should take care to get a balanced diet to avoid vitamin b12 deficiency symptoms.

Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it's rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.

Vitamin B12 Deficiency Symptoms

Free up to date information on vitamin deficiencies and symptoms: Vitamin deficiency at

Fancy Rats - What Do Pet Rats Eat?

When it comes to their diet, rats are a lot like people: They'll eat almost anything. These omnivorous rodents can eat anything from grains, fruits, vegetables, meat, dairy products, and even chocolate. However, that doesn't mean you can feed your rats whatever you had for dinner and expect them to be healthy.

It's best to feed your rat a staple diet consisting of high quality lab blocks such as Harlan Teklad. Lab blocks are a nutritionally complete food for rats. However, rats also benefit greatly from the antioxidants and vitamins found fresh fruits and vegetables. Their diet should consist of 80% lab blocks and 20% fruits and vegetables.

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Unfortunately, most rat food sold at pet stores isn't very good. Pet store block food usually has too much protein and unhealthy fillers. As for store-bought seed mixes, they won't give your rats a balanced diet. Rats have a tendency to pick out their favorite bits and leave the rest, resulting in a lot of waste and an unbalanced diet.

Fancy Rats - What Do Pet Rats Eat?

Your best bet is to find places online to buy high quality lab blocks. Harlan Teklad 2014 lab blocks are best, and can be found at places such as or Another option would be the lab blocks made by Mazuri, which you can order straight from the company's site. For grown rats, the best Mazuri formula is Mazuri Rodent Breeder 6F.

In addition to lab blocks and fresh fruits and veggies, you can feed your rats the occasional treat. Rats love yogurt drops, cooked chicken, scrambled eggs, and hardboiled eggs. A chip of dark chocolate is also OK as a very rare treat; in fact, chocolate can temporarily relieve respiratory distress in rats, so it's good to have around as a first aid remedy. Just be sure to limit these treats. Like humans, rats don't benefit from a high fat, high sugar diet.

Improperly fed rats will often get fat, sickly, or suffer from skin problems. Feeding your rats a balanced diet will help them live longer, healthier lives.

Fancy Rats - What Do Pet Rats Eat?

For more information about caring for pet rats and giving them the best possible diet, visit

IVF Implantation Help With Food

In general, doctors agree that once you hit the implantation part of your IVF cycle, there isn't much that you can do to make things go your way. If your embryo is healthy and your womb is ready, you'll get pregnant, but if not, you won't. However, acupuncturists and other natural therapists seem to agree that certain foods actually can help with IVF implantation in different ways. There are different foods that are recommended for help with implantation, but walnuts, pineapples, and yams are some of the most common. While the scientific evidence behind these claims isn't too concrete, there is plenty of evidence from everyday people who have used these foods to increase their chances of getting pregnant through IVF.

Walnuts, Why Not?

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Most nuts have high levels of Omega 3 fatty acids, which are helpful in treating infertility in general. In fact, in ancient Greek mythology, the walnut was actually tied to fertility in many ways, and it was used in fertility rites. The healthy fats in walnuts help boost sex hormones, and they can also help regulate the menstrual cycle. Walnuts also have a ton of other vitamins and minerals in them, so they can help boost fertility and your chances of implantation.

IVF Implantation Help With Food

While we aren't exactly sure why walnuts help implantation rates, there is plenty of anecdotal evidence that they do. Some people think that it's the omega 3 fatty acids and the B vitamins in walnuts that help the egg implant itself in the womb.

Pineapple - A Controversial Helper

Many women and acupuncturists swear by pineapple's ability to help with implantation. For one thing, the bromelain in pineapple, which is a nutrient that it contains in higher concentration than pretty much every other food, is said to be an anti-inflammatory and also to increase cervical mucus. The increase in cervical mucus can make the uterus more "sticky," which can lead to increased rates of implantation. The most bromelain in the pineapple is found near the core, so many acupuncturists and natural therapists recommend eating the whole pineapple including the core.

One thing to note, though, is that there is also some evidence that pineapple juice in high quantities can cause cramps and can even cause spontaneous abortion. There's pretty much no danger of this if you eat just a cup of actual pineapple each day - which will be less concentrated than the juice squeezed out of the pulp. Just be sure that you keep things in balance and don't overdo it.

Yams for Fertility

Here's an interesting fertility fact: the Ibeji tribe in Nigeria eats yams pretty much every day, and they have the highest rate of fraternal twins in the world. Wild yams - not to be confused with North American sweet potatoes, which are sometimes called yams - have chemicals in them similar to estrogen and progesterone. They can help a woman produce more eggs during her cycle, which is one reason the Ibeji tribe has such a high incidence of twins, and they can also help with implantation by boosting a woman's levels of progesterone in her first trimester.

Eating a Balanced Diet

While all of these foods have been shown to help with implantation during IVF, the most important thing that you can do is to eat a healthy, balanced diet on a regular basis. Keeping your body healthy is essential to keeping your uterus and embryo healthy. Eat plenty of brightly-colored fruits and vegetables, whole grains, and lean proteins, and get your three servings of full-fat milk products a day. Plus, you should participate in healthy but low-impact exercises like yoga and qigong, both of which have been shown to boost IVF success rates.

IVF Implantation Help With Food

Diana Farrell is the author of the trademarked Full Embrace series of books on overcoming infertility. She holds a Masters Degree in Psychology through the University of San Francisco, as well as advanced training in a number of alternative therapies. Through her own journey overcoming infertility she uncovered a wealth of valuable information that can significantly increase a couple's chances of pregnancy through IVF. She now enjoys sharing that information with others to help them fufill their dream of parenthood. If you would like to know more ways to improve your chances of IVF implantation visit for further information about that as well as lots of other tips to help you have a successful IVF.

7 Essential Nutrients

There are 7 essential nutrients that sustain human life. Here is a list of those 7 nutrients and what roll they play in your body, and in your life. Here is how or where you can get these 7 essential nutrients.

1) Water - is the body most basic need. With out water you would die in just a few days. It is important not to ignore your thirst. You should never try to reduce your fluid intake, you should actually try to drink the recommended 8 glasses of 8 ounces of water everyday. It is even more important if you are trying to lose weight. Plus by drinking that much water, it is very good for your skin, and can make you look younger.

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2) Carbohydrates - provides fuel to meet energy needs. Complex carbohydrates, or starches, are found in many plant foods such as grains, potato's and rice. Carbohydrates should be 55 to 60 percent of your diet.

7 Essential Nutrients

3) Protein - made up of amino acids, is essential for the growth and maintenance of body tissue, blood cells, hormones and enzymes. The best source of protein is meat, poultry, fish, milk products, and eggs. Vegetables, grains, fruits, legumes, seeds and nuts contain lesser amounts. Ten to 15 percent of your daily calorie intake should be from protein.

4) Fiber - is indigestible carbohydrate and is very important for general health. There are two types insoluble and soluble. Insoluble fiber acids in the digestive process: it can help prevent hemorrhoids and may also protect against cancer of the lower bowl. Sources include brown rice, brain, whole grain cereals and broccoli. Soluble fiber is thought to help reduce cholesterol and thus reduce the risk of heart and arterial disease It is found in oats, peas, beans, root vegetables, and citrus fruits. Recommended intake of fiber is 20g to 35g per day from different sources.

5) Fat - is essential as an energy store, to insulate the body against rapid heat loss, help produce hormones, cushion vital organs suck as the liver and kidneys, and aid in the absorption of certain vitamins. Fat should represent no more than 30 percent of the diet, but many people eat more. There are two main types of fat: saturated (predominant fat in vegetable oils). Fried and sugary foods that are high in saturated fat should be avoided, as they offer little nutritional value. On the other hand, unsaturated fats, especially the monounsaturated fat in olive oil, may help protect against heart disease.

6) Vitamins - are organic compounds, essential for body growth, function, maintenance and repair. They are categorized into two groups, water soluble and fat soluble. Water soluble vitamins including the B complex group and vitamins C, need to be replenished daily because they are not stored in the bodies tissue. Fat soluble vitamins, including A, D, E, and K, are stored by the body for long-periods of time, and so excessive intake may be harmful, a balanced diet that includes plenty of fresh fruit and vegetables and cereals should provide all the vitamins that the body needs.

7) Minerals - are essential inorganic compounds that aid energy production and body maintenance as well as assisting in the control of body reactions and reflexes. There are three groups; macro minerals, electrolytes (a subgroup of macromineral), and micro, or trace, elements. The macromineral, calcium magnesium, and required n larger amounts. The body needs trace minerals - chromium cooper, fluoride, iodine, iron magnesium and, molybdenum, selenium, sulfur, and zinc - in minuscule amounts. A diet that includes a wide range of animals and plant goods should provide all the minerals essential for health.

An essential nutrient is a nutrient required for normal body functioning that cannot be synthesized by the body and thus must be obtained from a dietary source. Some categories of essential nutrients include vitamins, dietary minerals, essential fatty acids, and essential amino acids.

7 Essential Nutrients

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Treatment of Scurvy

Scurvy (N.Lat scorbutus) is a deficiency disease, caused by lack of vitamin C, which is required for collagen (an element of normal tissues) synthesis in humans. The chemical name of vitamin C is ascorbic acid, which is derived from the Latin name of scurvy, scorbutus. Vitamin C is found mainly in fresh fruits and vegetables, particularly citrus fruits such as oranges, olives, lemon, sweet lemon. Reduction in intake of Vitamin C rich food products, leads to scurvy.

History of the disease:

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Scurvy historically affected mostly those nations, which were dependent more on military power. During military campaigns and long ocean voyages, food consumed by the ship crewmembers largely lacked in fresh fruits and vegetables, thus causing inadequacy of Vitamin C and leading to outbreak of scurvy epidemics.

Treatment of Scurvy

The first clue to the treatment of scurvy occurred during Jacques Cartier's arrival in Newfoundland in 1536, when he was advised by the native Indians to give his crewmembers, who were dying from this epidemic, a potion made from spruce tree needles. The foliage, rich in vitamin C, cured most members of Cartier's crew.

What are the symptoms of scurvy?

Symptoms of Scurvy include one or any of the following -

o Swollen, blackened and bleeding gums with loosened teeth.

o Soreness and stiffness of the joints and lower extremities

o Bleeding under the skin and in deep tissues

o Anaemia

o Wounds that don't heal, and scar tissue from old wounds dissolve causing reopening of wounds

o Tiredness and weakness, along with muscle cramps

o Appearance of tiny red blood-blisters to large purplish blemishes on the skin of the legs.

Who are more at risk of contracting Scurvy?

Scurvy is common in persons who follow a very restricted diet especially lacking in ascorbic acid, or who are under extreme physiological stress or are chronic alcoholics. Infants can also develop scurvy if they are devoid of mother's milk, and switched to top-up milk, without providing sufficient Vitamin C supplements. Babies of mothers who take extremely high doses of vitamin C during pregnancy may also develop infantile scurvy.

Treatment for Scurvy:

Increase in intake of fresh vegetables and fruits, especially citrus fruits are necessary to treat scurvy. Additionally, adults need to consume around 300-1,000 mg of ascorbic acid per day and 50mg/day in case of infants to effectively treat the disease.

Since the body does not produce vitamin C, it must be obtained from fruits and vegetables. Some excellent sources of vitamin C are oranges, olives, guava, green peppers, watermelon, papaya, strawberry, kiwi fruit, mango, honey, mango powder, broccoli, tomatoes, cauliflower, cabbage, and citrus juices or juices fortified with Vitamin C.

Amla or the Indian gooseberry is one of the richest sources of Vitamin C, whether fresh or the dried, powdered form.

Raw and cooked leafy greens (turnip, spinach), red and green peppers, fresh tomatoes, potatoes, pineapple are also rich sources of Vitamin C.

Vitamin C is sensitive to light, air, and heat, so it is best to eat fruits and vegetables raw, or minimally cooked in order to retain their full vitamin C content.

Treatment of Scurvy with vitamin C is usually successful, if the deficiency is recognized early enough. If left untreated, the condition can even cause death.

Preventive diet for Scurvy:

For Infants -

The most important factor in the prevention and treatment of scurvy is proper feeding of mother's milk, atleast for the initial six months. After birth, all children should preferable be breast-fed because it is pure and fresh and contains most of the nutrients necessary for the growth and development of the baby. If, for any reason, it is not possible to breast-feed the baby, then cow's milk or commercially available milk should be supplemented with vitamin C.

For Adults

A well balanced diet plays an important role in the prevention and treatment of scurvy in adults. The patient should take a well-balanced diet consisting of grains, seeds, nuts, fresh vegetables and fruit. This diet should always be supplemented with milk, eggs, fruits and honey.

Recommended Vitamin C intake:

Scurvy is rare in countries where intake of fresh fruits and vegetables is more. The Vitamin C present in them acts as important antioxidant, thus enhancing the development of connective tissues, lipid and vitamin metabolism, immune function and wound healing.

Currently, the recommended dietary allowance (RDA) for vitamin C is

o For adults: 50-60 mg/day;

o For infants: 35 mg/day;

o For pregnant women: 100 mg/day

o Lactating mothers: 150 mg/day

However, requirement for vitamin C increases when a person is under stress, smoking, or under some medication.

Although rare, but scurvy remains a malaise condition that is still prevalent in the pediatric population, especially among certain groups with unusual eating habits. A heightened awareness towards intake of Vitamin C rich foods is required to prevent a potentially fatal, but easily curable disease.
Thus, take the suggestion - "An orange a day keeps scurvy away."

Treatment of Scurvy

Read more on scurvy, treatment of scurvy and signs and symptoms . Also Visit for Information on Vitamins, Minerals, Amino Acids.

A Balanced Diet - The Key Nutritional Components

The importance of a balanced diet for a normal functioning human being cannot be underestimated. To be able to achieve that, our diet must constitute all the necessary nutritional components needed to make the above happen. These include water, proteins, carbohydrates, fats, minerals and vitamins.

Since the body is 70% water (in various forms), it is undoubtedly the most important nutrient that it needs. The various organs, tissues and cells in the body function to their optimum when the body is fully hydrated. Because the body loses water through perspiration and other activities, it's important to replenish water lost through dehydration by drinking lots of it. The recommended water intake is 8 glasses daily but the key is to drink as much as possible and not to be obsessed with the so called benchmark. Apart from drinking water in its natural form, it can be found in fruits such as watermelon and apples.

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Another nutritional component the body needs is proteins. They can be found in foods such as meat, eggs, fish, and beans. Proteins releases a chemical called amino acids which enables the body to build and repair tissues. Proteins also assists in the building of muscles hence making them strong and healthy. Adequate proteins in the body also ensure the production of Red Blood Cells and the proper growth of hair on the head and body.

A Balanced Diet - The Key Nutritional Components

Carbohydrates and Fat are also components of a well-balanced diet. They provide the body with energy for optimum functionality during daily activities. When there is too much carbohydrates in our daily food intake, the body stores the excess as fat which are then released during a period of hyper-activity. If there isn't enough activity such as exercises to "burn" or get rid of the excess fat, the result can be obesity and that can lead to other diseases and illness. It's therefore important to regulate our carbohydrate and fat intake and exercise regularly so that we maintain a lean and healthy body.

Other nutritional components that must be present in our diet are vitamins and minerals. They assist in maintaining the right balance of chemicals that the body needs to function properly. They can be obtained in foods such as fruits, vegetables, milk and greens. Minerals such as iron and thiamine assists in the proper digestion of foods for efficient body metabolism. Where there is insufficient supply of vitamins and minerals from natural foods, supplements are recommended to make up for the short falls. To ensure the intake of the right type and amounts, let your doctor recommend the appropriate ones.

Remember, the key is BALANCE, hence the term balanced diet. Too much or too little of each nutritional component will result in an unhealthy body and the consequences can be disastrous. The combination of a healthy diet plan and a good exercise regime is the right recipe for a healthy body and life.

A Balanced Diet - The Key Nutritional Components

Douglas Doe is an Internet enthusiast and writer on various subject matters. Access FREE resources on my Blog. For additional materials, check out Fact about the Human Body.

5 Simple Tips to Looking Good

Most of us are conscious of how we look. This may be because we do not want to be a subject of anybody's scrutiny. Another is that we want to be confident in what we do. Others would say that they owe it to themselves.

Taking care of ourselves is a way of life. We want to enhance the beauty we already have and work on some liabilities. As mentioned above, we owe it to ourselves. We cannot expect others to treat us well if we do not take care of it, right.

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Looking good does not have to be expensive. You can take care of yourself from head to toe without getting broke. We do not have to become celebrities to look and feel good: although that can be a great experience.

5 Simple Tips to Looking Good

Here are some helpful tips to look and feel good:

1.       Start with your hair. A good hair day is a great day, so make sure you have a good one on your head. You can style it occasionally. Investing on hair styling devices is good. When you want to style your hair, you will not need to go to a salon and pay someone to do your hair. Choose a flexible tool. The 1 inch curling iron is a good choice. You can make small and large swirls with it. With a little touch of creativity, your hairstyle will go a long way.

2.       Take care of your skin. This does not mean that you have to go to expensive skin treatment regularly. You can take care of it by wearing sun block every time you expose yourself under the heat of the sun. Wear lotion to avoid it from drying. Be informed about what you can do to take care of the type of skin you have.

3.       Eat healthy. When you have a balance diet, it shows. This makes you feel good inside and this feeling radiates to your appearance. Eat plenty of fruits and vegetables and avoid those that have plenty of preservatives.

4.       Choose your clothes well. This does not mean that you have to dress the way models do. Welcome the suggestions of others because most of the time, how you perceive yourself is different from how others see you. Do not be afraid to try new things as well; further, do not force yourself into wearing something that will not look good on you.

5.       Be nice. This is the most effective way to look good, if you are nice to other people, they will appreciate you no matter how you look. They will neither remember if you had your hair styled with the 1 inch curling iron nor mind if your shoes matched your dress. They will only remember how you were with them.

It is important for anyone to look good. Having a well styled hair and smooth skin will surely add up to your self-esteem. It is also important to have a healthy diet in looking good. If you are healthy, you will have a natural glow and will always feel good inside. Having a nice set of clothes on will also do the trick, but the simplest most important way to look good is to have a positive attitude towards other people.

5 Simple Tips to Looking Good

Kristy is a professional hair stylist and writer for My Hair Styling Tools, a leading supplier of Professional Hair Straighteners.

The Wheat Grass Juice Solution For Skin Problems

Many people who live with bothersome skin problems like eczema are becoming aware of the power of wheat grass juice for eliminating the toxins that potentially cause various skin problems. Drinking fresh or powdered juice can purify the body's cells, organs, and blood as well as restore the balance of acid and alkaline. From where the juice comes from, why it is so beneficial for the skin, and what effects it can have on eczema and other skin problems. This article will touch on some of the points of interest for someone who suffers from skin problems and some of the beginning steps to solving them.


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Before we discuss some of the ways to benefit from drinking wheat grass juice for skin problems, some background information should be understood. Before it becomes a juice, it actually comes from wheat berries that are sprouted, grown and harvested in five to seven days. Before it can be consumed, the juice is extracted from the grass using a juicer. Since these sprouts are basically a form of wheat, they contain a lot of fiber and help with constipation and elimination.

The Wheat Grass Juice Solution For Skin Problems

Benefits To The Skin

There is a long list of reasons why the living wheat grass juice is so effective. In this context, one of the most beneficial aspects of the juice is the chlorophyll that comes from living green leafy plants and vegetables. Chlorophyll is one of the best known substances for cleansing and detoxifying the body, blood and organs. Adding more chlorophyll to the diet is the best possible thing a person can do to help clear up the skin. Nothing, not even all the minerals and vitamins in vegetables are as beneficial as the chlorophyll.

Some Steps To Take

The following are just some of the things that are being suggested based on the research into eczema and other skin problems. If you decide to try drinking wheat grass juice you will want to be taking in enough of it to notice the benefits. You will want to be taking at least one shot per day but no more then four each day. Make sure that you drink it first thing in the morning and before meals when you have an empty stomach. If your diet is high in dairy, meats, breads, pastas and alcohol, you may consider going on a raw foods diet for a week or two at a time. As a bonus you may want to do some research into the acid alkaline balance diet, vegetarian diet or the vegan diet.

If you just begin to consume wheat grass juice on a regular basis you will start to see the benefits very quickly. It has the effect of clearing the internal organs of the body and soon after the skin clears up naturally. Make it a habit to drink the juice regularly, learn about other steps you can take to manage what your body is taking in and you will find your skin problems are a thing of the past.

The Wheat Grass Juice Solution For Skin Problems

Peter Hill is an author and nutrition consultant. He runs an informational website with a healthy recipe guide, a 12 week meal plan, smoothie nutrition and wheat grass juicing guide. Make sure to take advantage of this and much more at

Siberian Husky Diet And Nutritional Food Facts - What You Need to Know

A Healthy Siberian husky diet is essentially different from human diets. Huskies have been domesticated for a very long time, but their departure from the wolf has altered their eating habits dramatically. They will eat both plant and animal origin foods. The food sources of a husky can resemble those of humans, but huskies need nutrients that are wolf like.

Protein is the most important organic compound for a husky. They eat very little compared to other dog breeds. Work and the active nature of Siberian huskies...make it critical that this breed consumes good quality dog food with ample natural nutrients.

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A complete and balance diet is vital to your husky's good health. You must work hard to know how to keep your dog healthy, happy and active. Be very strict to make sure your husky eats what he should rather than what he wants.

Siberian Husky Diet And Nutritional Food Facts - What You Need to Know

He needs fresh water, protein, fats, carbohydrates, minerals and vitamins. Water is important as it makes up 60 percent of the husky's weight. Energy comes from the combination of fats, protein and carbohydrates. Minerals contribute to nerve conduction and other functions. Vitamins help your dog process biochemicals.

You should monitor your husk's weight and general activity. Five pounds too heavy can cause health problems.

Puppies under the age of 3 months can be fed at least 4 times a day. Adult dogs should be bed once or twice per day. Establish a good feeding schedule and keep at it.

The amount you need to feed your dog depends upon many factors. Your husky's lifestyle, age, size and general condition help determine your feeding guidelines. Find a good high quality dog food...weigh your pet and read the feeding suggestions provided on the package. You might have to adjust the feeding requirements to fit your husky's lifestyle. Keep in mind that Siberian Huskies do not eat as much as other dog breeds.

Siberian Husky Diet And Nutritional Food Facts - What You Need to Know

"See Things from a Husky's Perspective"

Download FREE copy of 142 page "Husky Master Guide" at:

Tom Ellerbe and daughter Marci Winchester have raised and trained Siberian Huskies for many years. Website is loaded with a ton of information about this very special breed of dogs.

Alkaline Breakfast Ideas

The alkaline diet advocates eating alkaline and acid foods in a ratio of 4:1. According to advocates of the diet, this promotes the best pH balance within the body.

Having followed this dietary protocol for two months I certainly agree that it benefits overall health and well being. The alkaline diet is very close to what most people would simply regard as a healthy diet. The acid/alkaline terminology is one possible explanation as to why increasing alkaline foods in our diet is a good thing.

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There is contradictory information regarding what is and isn't an acid food. It may not be 100% accurate to believe that all fruit and vegetables are alkaline foods while almost everything else is an acid food. However it is a straight forward guideline to follow. The alkaline diet is not specifically a vegetarian or vegan diet. It simply advocates increasing the amount of fruit and vegetables in our diet.

Alkaline Breakfast Ideas

Eating an alkaline breakfast is an excellent way to start the day getting plenty of nutrition as well as giving your body an alkaline boost. If we take our definition of alkaline foods to be fruit and vegetables, an alkaline breakfast is a breakfast loaded with fruit and veg.

The Dietary Guidelines for Americans 2005 report recommends 9 servings of fruit and vegetables per day. An alkaline breakfast puts you well on your way to reaching this target. 9 servings may seem like quite a high number. When I started my alkaline diet, my aim was 5 servings of fruit and vegetables a day. The best way in my opinion to greatly increase your consumption is to make your own fruit and vegetable juices. Two juices a day with a minimum of 3 pieces of fruit and vegetables gives you a minimum of 6 servings. Then it's easy to reach double figures with a couple of bits of fruit and some vegetables at meal times.

Here are a few examples of alkaline breakfasts:

  • Carrot (3) and ginger juice followed by a banana or two.
  • Grapefruit (1 or 2) and a large glass of water.
  • Apple (1 or 2), spinach (20+ stalks) and ginger juice with scrambled egg whites.

Even without a fruit and vegetable juicer it is easy to eat an alkaline breakfast. One option is to grate a couple of carrots and add a squeeze of lemon juice.

As a transition to an alkaline diet, starting with just one meal is an easy way to go. I started with breakfast and as I began to feel the benefits, particularly in my energy levels, I gradually increased the amount of fruit and vegetables in my other meals.

If you are keen to eat more healthily and improve your physical well being, from personal experience, I recommend starting the day with an alkaline breakfast.

Alkaline Breakfast Ideas

Andrew Cowan
alkaline acid diet

Low Carb Diets Vs Low Fat Diets - An In-Depth Comparison of the Pros and Cons

Thanks to increasing instances of people in developed western nations falling prey to obesity, diets like low fat diets and low carb diets have become very popular. But before selecting any particular type of diet you need to do a comparative study of low carb diets vs. low fat diets and acquaint yourself with the pros and cons of each.

Low fat diet

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This type of diet tries to eliminate all sorts of fatty food and food items rich in fat that may lead to obesity like elimination of butter, cream, dairy products, peanut butter, nuts, junk food, oily fatty calorie laden food etc.

Low Carb Diets Vs Low Fat Diets - An In-Depth Comparison of the Pros and Cons


It definitely promotes weight loss.
It does not increase insulin content.
The intake of calorie is lowered.
Cholesterol levels are brought down.
Bad fats are eliminated.

It minimizes the risk of obesity related diseases like heart diseases, cardiac arrest, strokes, blockage of vessels etc.

Makes the skin smooth, oil free and flawless and prevents acne and pimples.
It also diminishes the mortality rate due to sudden heart diseases.

Leads to easy digestion.


Restricting intake of calorie to 10% fat content can be very difficult.
It dries out the skin completely, makes it chapped, rough and wrinkled quickly and the skin also loses all natural glow.

Experts' verdict

In a low carb diets vs. low fat diets match, the latter tends to create less impact than the former.

Low carb diet

It involves reducing or cutting out the intake of food items rich in carbohydrates and starch and is recommended for people who are obese or have contracted hyper insulinemia.


The blood pressure is lowered.

The lipid profile of the blood is improved leading to low cholesterol levels.
It lowers the insulin.

The blood sugar levels are also stabilized thus making it an ideal diet for diabetics.

It triggers weight loss in a sustained manner.


Most varieties of fruits are cut out from this diet thus increasing chances of nutrition deficiency.

Regular mineral and vitamin supplements have to be taken to replenish the lack of nutrition.

Fiber supplements have to be taken as well to compensate for the loss of dietary fiber.

There are various long term and short term side effects like bad breath, constipation, hair loss, cramps, fatigue, lethargy, lack of physical and mental energy, reduced thinking, reasoning, analytical abilities, slow working of the brain, dizziness etc.

Thus both have their pros and cons but in a low carb diets vs. low fat diets comparison, the former has always triggered more weight loss than the latter.

Low Carb Diets Vs Low Fat Diets - An In-Depth Comparison of the Pros and Cons

Carbs are an essential part of a diet, so don't try to cut them out of your diet. If you eat a healthy, balance diet, and exercise regularly, you will have no problem losing and maintaining a healthy weight. For more information visit []

You will learn more about low-carb diets [] and why they may be very unsafe to your health! You can also read more about our recommended diet program that includes healthy, balanced eating along with regular exercise.

The Problem Of Obesity In Teenagers

Obesity in teenagers is a growing problem that has become worse in recent times, and the rates are growing every year. The America is a top leader in obesity in teenagers. Some report indicated that as many as 33% of teenagers are now obese. It is believed that more than 25% of schoolchildren are overweight and in fact, obese, and nearly a fourth of them are at risk of getting heart disease, diabetes, stroke as well as possibly early death. The worse thing is that according to research study conducted on obesity in teenagers, it was found that teenagers aged from ten to thirteen would have an 80% chance of becoming obese adults.

What are the possible causes for Obesity?

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Obesity in teenagers may result when the teenager has more than 10% extra weight over that what is suggested weight for that particular height. Obesity in child and teenagers will occur when their total energy intake is greater than the total energy expended, which is the energy the child or teenager's uses up during physical exercise or activity. There are quite a few factors to consider when looking at the problem.

The Problem Of Obesity In Teenagers

Family history

If there is a family history of obesity the chances are high the teenager will also develop obesity... With parents over prepare food, imbalance diet or both parents are working and no time to prepare food, all this may lead to develop poor eating habits for the teenagers when they left to their own devices.


As the times pass, the way we prepare food and the frequency has varied, and it is much different from the way our ancestors do. Back then, our ancestors cooked from scratch, but now fast food restaurants and quick fix meals are available everywhere, simply just dial a number will do. Some research studies show that teenagers will eat an average of four meal of fast food per week. This will lead to the list of causes is unhealthy eating habits and poor food choices.


Teenagers are under tremendous peer pressure at school and in their everyday lives. There may be stressful events in the teenager's life such as death, divorce, or even abuse. Many teenagers react to stress by overeating. On top of that, it may also result in not only other peoples putting them down, but also his/her own self-esteem taking a hit. It has been found that a large percentage of overweight teenagers are thought to be clinically depressed. While depression can often cause overeating, usually being obese can also cause depression. Depression can lead to low self-esteem, and if the problem left untreated, it can lead to teenager suicide.

Medical & Psychologically

There may also be medical problems which require the teenagers to take medication such as steroids, although medical problems represent only about 1% of teenager obesity. Overweight teenagers in particular, may not be as affected physically as psychologically with them becoming targets of ridicule, taunts, as well as poor treatment meted out to them by other teenager at school as well as in the community.

Lack of exercise

Today's lifestyle is much different from ten year ago, with modern technology and fast food offers little to improve one's health. Now a day, the teenagers are so enthusiasm in spending whole day and night in front of computers, game box or any gaming console playing their love game. Some teenagers can sit and watch television while text messaging their good friends. Many teenagers now own a car so the chance for walking is also reduce.

Searching For Relief

Obesity in teenagers is literally taking years off of their life. They are setting the stage for type II diabetes, cardiovascular disease, and breathing and high blood pressure problems. The treatment for Obesity in teenagers should focus on long-term changes to diet, regular exercise, and family support should be forthcoming if the teenagers are to avoid dramatic swings in body weight. It is essential for parents to get a handle on this problem before it gets worse.

Balance diet

To control obesity in teenagers, the teenagers may need to take a healthy as well as balanced die. Putting a child on a diet is impossibility. The medical profession does not recommend because they are still growing and need plenty of nutrients to develop strong bones. Dieting also leads to failure because not many people who can stick with a diet for life. When we are preparing meals at home be sure to choose foods that have a high nutritional content. Try to keep away from processed and fried foods. Do not try to take away foods the children love; allow the children to eat those foods on a less frequent basis. Denying a child's favorite fast foods will only lead to failure. Get the teenagers involved in preparing the meal. Coach them to make the correct choices, balanced meal without sacrificing on taste.

Regular Exercise

Obesity in children is often the result of too little exercise. Regular exercise is considered to be as important as good nutrition. If children are encouraged to develop regular exercise during their childhood, they have a much better chance of taking it with them into adulthood. Get them involved in some kind of physical activity such as gardening, cleaning the house or washing the car. Take part in some kind of outdoor sports, like swimming, playing basket ball or hiking on the local nature trails.

Support from Family

It is important to remember to show your support. Obesity in teenagers is a serious problem and parents, family members need to tackle this problem with consistence love and support. Reinforce the need for a healthy lifestyle, and remember to offer rewards and praise when the teenagers reach the goals. Keeping your children healthy gives them the best chance of living a healthy and long life.

The Problem Of Obesity In Teenagers

Cindy Heller is a professional writer. Visit fast food obesity to learn more about obesity among teens and other main causes of obesity in America

5 Tips To Stop A Dog From Eating Feces

Dogs eating feces is a disgusting habit that should be addressed especially by puppy owners. There are many theories behind coprophagia and it is important to determine the root cause.

The common reason why dogs eat feces is these could be tasty for them. Puppies might feel that they become stronger if they feces. Many dogs also do this because it helps fight boredom or anxiety. A dog that still feels hungry after eating might also eat his own poop if it smells like the food he just took.

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Here are some tips on how to stop a dog from eating feces.

5 Tips To Stop A Dog From Eating Feces

1. The living or wandering area of the dog should be properly maintained. Pet owners should train the dog to defecate in a designated area. A dog might be forced to eat his feces in order to keep his surroundings clean.

2. Pet owners should know better than feeding a dog anything edible. It is advisable that the dog is given a well balance diet full of nutrients. The amount of food given should also be measure to avoid overeating.

3. Dogs should be fed in a timely manner. Twice a day of equal servings is ideal. This practice is advisable to prevent a dog from eating feces because of hunger.

4. Teach basic obedience training. Say "off" if the dog is starting to taste his poop.

5. Consult a veterinarian immediately if the behavior of eating feces actually resulted from a medical condition. Those suggested above will not address the problem and can only be solved with proper medical attention.

While the habit of eating poop is abnormal to humans, it should be understood that some dogs see this as a normal part of life. It is best to practice patience and performing the stated tips in order to eventually break this disgusting habit among dogs in no time at all.

5 Tips To Stop A Dog From Eating Feces

For more tips on dog behavior training, please go to

8 Secrets on How to Remove Acne Scars

There are several ways on removing acne scars. The appearance of acne starts during puberty when the body actively produces hormones that causes too much sebum in the skin. This skin stage may pass but it would definitely leave marks to haunt your appearance forever. Treating acne scars can be done through natural inexpensive ways and dermatological procedures that would probably cost a lot. However, acne scar treatment still depends on the mildness and severity of the scar.

Below are some of the techniques on removing acne scars naturally:

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1. Hydration is the key. It has been proven that water is one of the best natural methods to remove acne scars and prevent acne breakouts. Drinking at least 8 glasses of water or more helps your skin to shed those unwanted dead skin cells.

8 Secrets on How to Remove Acne Scars

2. A lot of people are recommending the use Vitamin E capsule for those scars. You might apply it topically to the affected area by pricking a spot in the capsule and apply the oil to the scar. Another option is to take it orally to have that cell renewal from the inside.

3. Rosehip seed oil is also an effective remedy on removing acne scars. This is an anti-ageing and anti-wrinkling agent that helps the skin to regenerate. Massage it on the scar twice a day.

4. Eating a balance diet may help in removing acne scars. The more nutritious foods you include in your meal, the faster the scar will heal. It helps in building the skin cells and gives a healthy skin glow as well.

5. Combine rose water and paste of sandal wood and apply it on the spot where the scars are. Leave it overnight then rinse with cold water the next day.

Aside from the natural ways of removing acne scars, there are also dermatological procedures that would definitely give you a much faster result. However, pregnancy and other health conditions may hinder your want to undergo these procedures. Here are some of the hi-tech methods can remove acne scars effectively.

6. Nowadays, not only certified dermatologists do a dermabrasion but facial salons as well. Dermabrasion is the removal of the top skin layer using a machine that chafes off the skin. Once the skin heals, the top layer will then have a smoother and clearer appearance.

7. Laser resurfacing is one of the most affordable anti-scar treatments available. It simply uses a high-energy light that would remove the fine scars and even prevent wrinkles.

8. You may also have a chemical peel procedure. This is just like dermabrasion. The only difference is that the top layer of the skin is peeled off using chemicals not machines. This is not a very advisable procedure for all since some people may have allergic reactions to the chemicals.

With all the available choices for treatment, you surely would not have an excuse as to why your acne scar is still obvious. It's your choice whether you would opt for the natural way or the dermatological procedure on how to remove acne scars.

8 Secrets on How to Remove Acne Scars

Author is the webmaster of Acne Treatment and Acne Skin Care. Download Free Acne Ebook here.

List Of Low Cholesterol Foods

People who are over 25 years of age should pay more attention to their cholesterol levels. This is because as the body ages, its ability to fight off bad cholesterol decreases. Experts say that in order to avoid having too much bad cholesterol in the body, people should always have a ready list of low cholesterol foods and create a balance diet menu out of it.

The following is a list of low cholesterol foods that can be mix and match to create a low cholesterol diet:

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1. LEAN MEATS. Lean red meats or lean chicken/turkey meats and fish should always be included in the list of low cholesterol menu because these are rich in protein, vitamins, minerals, and micronutrients that are excellent for a person's metabolism as well as in fighting off bad cholesterol.

List Of Low Cholesterol Foods

2. VEGETABLES. This food group is considered as the healthiest among other groups in the food pyramid primarily because they are low in calorie-content. Aside from that, these are also high in dietary fiber and dietary nutrients that aids not only regulated metabolism but also balances cholesterol levels. Vegetables are also perfect low cholesterol foods because these are excellent sources of minerals and vitamins such as vitamins C, E and K, vitamin B-complex, and other micronutrients that reduce vitamin deficiency. Aside from lowering high cholesterol levels, other benefits of eating vegetables also include the reduction of heart diseases and cancer as well as high blood pressure.

3. GRAINS. Because these are in high-energy content and dietary fiber content, grains are effective foods to lower cholesterol level. Whole grains are also known as effective in controlling weight. Aside from whole grains, breads, beans, potatoes, pasta, and cereals can also help lower cholesterol levels.

4. NUTS AND SEEDS. Since these contain large amounts of vitamins and minerals, nuts and seeds are included among the list of low cholesterol foods. These foods also are also high in dietary fiber that is excellent for great metabolism and low in calorie-content that is effective for weight management.

5. FRUITS. Just like vegetables, fruits are also among the top food groups that lower cholesterol because they are very low in calorie content. These also contain large amounts of significant vitamins and nutrients that help prevent of vitamin deficiency as well as other illnesses.

List Of Low Cholesterol Foods

To learn more foods that lower cholesterol, visit

Can't Lose Weight No Matter What I Do

Most doctors often get complaints like, "I can't lose weight no matter what I do". For lots of individuals, weight loss can be an exasperating task. Even though they exert so much effort, still nothing changes. So, what could be happening? Knowing the reasons why I can't lose weight no matter what I do is just a portion of the solution.

Here are the common reasons that can give answers to your concerns- I can't lose weight no matter what I do. (a) Majority of social gatherings will incorporate foods. (b) Fast foods have increased its number. (c) Compare in the past, we are likely to be less active today. (d) Being hungry is intolerable. (e) We are not aware how to maintain weight. (e)We consume extra foods and we forget about them. A lot of people believe that losing weight is like clearing out a bucket with a scoop. A ladle out of the container today and the other days to come will surely empty one's bucket.

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However, this is not the same in our body. As we lessen the food that we eat, our body tries to take up and save much calorie the next time we consume food more than the needs of your body. Thus, though we are reducing in general, still we cannot able to lose weight particularly if we obtain extra calories. And with that no matter what I do is again applicable. The simple weight loss rule is that you should constantly burn up much calorie than you consume. Any kind of diet for losing weight can work, provided that your calorie consumption is constantly lessened every single day. A well balance diet that includes small portions of fruits, grains, vegetables, fish or lean meat is actually the most healthful. If you are able to accomplish a well-balanced diet, then the concern about I can't lose weight no matter what I do, can be evaded.

Can't Lose Weight No Matter What I Do

Also, keep in mind, there is nothing wrong about being hungry when trying to lose weight. The moment your aim is attained, each day will be good for maintaining. If you return to your usual practice of eating a lot and no exercise, then your concern, I can't lose weight no matter what I do is not surprising at all.

Can't Lose Weight No Matter What I Do

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Low Carb Recipes For the Prism Weight Loss Program

With more and more people who are concerned with their weights and want to undergo a weight loss program, to choose the right kind of weight loss program to follow can be very difficult. This is because there are many programs out there that one can avail of and there are so many diet recipes that you can explore. The problem though is that what you can only do is to simply try the programs and the recipes first before you see the result of the program. This is the scenario that often beset those people who are into a diet program. As they say, you need to try for you to see the result. But one of the recipes that many people have tried and have proven to be effective is the recipes for the prism weight loss program.

There are a number of recipes out there to follow for those who are into diets and one of those that interest many are recipes for the PRISM weight loss program. Diet program provided for by this company is that of a low carbohydrate and faith based program that emphasizes change in an individual's way of life rather than on temporary diet weight loss plan. The Prism weight loss program was developed sometime in 1990 and almost one hundred thousand people follow the program and formed a group of fellows who are also into this diet program. The group in essence becomes the support group of each one of them and is there to encourage one another and share their diet insights and experiences.

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As for the recipes for the Prism weight loss program, the main diet recipes are on a low-carbohydrate meal plan which basically calls for cut on sugar, white bread and other processed foods. The program also allows certain leeway for sugar such as the use of unprocessed sugar like honey and even allows for a wider variety of food options. Also, the program aims to eliminate the intake of too many carbohydrates which come from fruits and vegetables. The program unlike the other diet program incorporates a variety of foods to choose from in order for you to have a right and balance diet.

Low Carb Recipes For the Prism Weight Loss Program

When you join the program they provide for a dietary plan that you should follow for six weeks wherein the whole thing calls for a daily 1,200 to 1,400 calorie-diet. In Prism, what is emphasized is that one should opt for the healthy whole foods rather than the white, processed, and refined products. Almost everything in the diet program has to be weighed in order to ensure that you take just enough calories that your body can burn.

Low Carb Recipes For the Prism Weight Loss Program

Anthony Thedford has been writing information articles for years. For more information on weight loss, please visit our website at []

Tips For Reducing Belly Fat

Having a flat belly is a dream for many people. How do we effectively reduce belly fat? Here are helpful way tips to get rid of that huge chuck amount of fat in your belly and attain those so-called "washboard abs".

1. Do Exercises

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Try doing cardio exercises or aerobic workouts for 30-45 minutes per session in order to maximize benefits. Stopping after only 20 minutes will not do you any good, as considerable fat loss will only kick in when glycogen supply goes way down.

Tips For Reducing Belly Fat

Try to exercise everyday or at least three times per week to build on endurance and strength.

2. Have a good diet

Remember that even if you are performing cardio work, results can never be achieved if you do not have a good diet. Fat loss is calculated at 50% nutrition and 50% exercise.

Take note that even if you work out for a considerable amount of time, this will be all for naught if your calorie intake remains higher compared to what you lose.

3. Have breakfast regularly

Not only with a hearty breakfast start your day on a positive note but it will jumpstart your metabolism. Remember that you did not eat anything during the duration of your sleep and it is likely that your stomach is empty. Having no energy will make you feel sluggish.

4. Ban salty food

Always take note that salt absorbs water. If you want to reduce your belly fat, it is advisable to consume food that is low or free of salt. If your body holds less water, you'll be able to achieve a leaner frame in no time.

In summary, attaining reducing belly fat is difficult especially for those that are fat most of their lives. It will take a large amount of discipline to exercise everyday and keep a balance diet. However, anything can be achieved, as long there is a conscious effort to improve.

Tips For Reducing Belly Fat

For more tips on how to get rid of your belly fat, please go to

How to Gain Weight After Radiation Therapy - 9 Tips

Cancer therapy can be an extremely physical and emotional time for the patient. In patients with cancer of the head and neck for instance, the immune system is often not functioning properly. The immune system does not destroy cancer cells. Causes of the failure of the immune system include severe malnutrition. To exacerbate the problem, radiation can severely effect the taste buds and saliva glands. The loss of appetite, difficulties in swallowing, no taste buds and the inability to dissolve food will result in a tremendous amount of weight loss.

To gain weight after radiation therapy it takes patience and focus. Some cancer patients have gone days without a meal because they simply did not think to eat. No hunger pains or cravings for food means the brain doesn't doesn't let us know to do so. It has to be a conscious thought to sit down and eat a meal.

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There are a number of things to do and eat that can help the patient to gain weight. Some are obvious but need to be mentioned none the less.

How to Gain Weight After Radiation Therapy - 9 Tips

1. It is important to eat and maintain good nutrition despite changes in taste. Prepare foods that appeal to you. Try and focus on foods from the food pyramid to help with a well balance diet.

2. Use a powdered or liquid diet supplement. Available on the market also include weight gain supplements in a gel tab form, with all the nutrition needed, enhance appetite and slow down metabolism to better absorb nutrition and calories. Even if you're not very hungry, it's important to keep your protein and calorie intake high. A weight gain supplement in gel tab form might be the answer. Doctors have found that patients who eat well can better deal with having cancer and with the side effects of treatment.

3. Eat five or six small meals during the day rather than three large ones. Eat when you are hungry, even if it is not mealtime. Moisten food with gravies and sauces to make eating easier. Try changing the consistency of foods by adding fluids and using sauces and gravies to make them softer.

4. Change your diet and try new recipes. If you enjoy people around while eating, try to have meals with family or friends. It may be helpful to have the radio or television on while you eat. Use low lighting, soft music, brightly colored table settings, or whatever helps you feel good while eating.

5. Keep easy meals in the freezer to use when you feel hungry. If other people offer to cook for you, let them. Don't be afraid about telling them what you can eat. Keep healthy snacks for nibbling if you get the urge.

6. If you live alone, you might want to look into "Meals on Wheels" to bring food to you. Ask your doctor or local social service agencies about "Meals on Wheels." This service is available in most cities and towns.

7. Add butter or margarine to your meals. Mix canned cream soups with milk or half-and-half instead of water. Drinking milkshakes between meals may help keep caloric intake high. Add cream sauce or melted cheese to your vegetables. Some people find they can drink large amounts of liquids even when they don't feel like eating solid foods. If this is the case, take advantage of each glassful by making drinks enriched with powdered milk, yogurt or honey. A weight gain supplement in gel tab form may be a lot easier to manage. It can also help in making you hungry so you want to eat.

8. If the foods you like no longer taste good, try new foods and use different methods of food preparation.

9. Avoid spices and coarse foods such as raw vegetables, dry crackers or nuts. Remember that acidic foods and liquids can cause mouth and throat irritation. As you start to heal from the radiation you may be able to slowly add these types of foods to your diet.

In conclusion, be patient and focused on the task at hand. It is a task. Weigh yourself often to keep track of your progress. If you are doing what is suggested and you still are not gaining weight, ask your physician or dietitian for help.

How to Gain Weight After Radiation Therapy - 9 Tips

Robert L. Jackson knows how hard it is to gain weight. In 2006 he was diagnosed with cancer in his throat. The treatments took his ability to taste food. His saliva glands do not produce saliva, making it difficult to swallow. Robert lost 56 pounds during his ordeal with treatments. He has since gained back 21 pounds with certain foods and supplements. Are you tired of being skinny? Do you want to gain weight safely and effectively? How To Gain Weight And Muscle offers reports and unbiased overviews of top weight gain supplements.

How To Get An Alkaline Body pH Balance

The alkaline diet trend is fast catching up. Today many people from diverse places understand the benefits of maintaining an alkaline body. An alkaline body is much less susceptible to illnesses than an acidic body is.

It is beneficial to know that a healthy life can be maintained only if one has an alkaline body. A bit of an exercise routine along with an alkaline diet will reflect in ones inner and outer self. To achieve a body that is alkaline it is necessary that over 80% of our food intake constitute of alkalizing foods. To begin with one must first take the body ph test. It can be easily tested via the saliva test or the urine test. Once it is clear that the natural body ph is tilting towards the acidic side, immediate intervention is needed. A look into your diet will surely reflect an acidic trend just like your body ph. Societies like America who live primarily on meats and worse still processed food are highly prone to losing the alkaline body ph. These kinds of foods have an acidifying effect on the body and cause enormous amount of damage to it. The American society suffers not only obesity but also a lot of heart problems, this is due to their mainly acidic diet.

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But there is a silver lining in this situation. A body ph in the alkaline range can be achieved with just a little alteration in your diet plan. Simply put one should consume a lot of vegetables and fruits. Most of the acidic foods should be substituted by alkaline foods. A daily intake of about eight to ten glasses of water is a must. Soda should be avoided like poison is. Soda is highly acidic in nature and it takes over 30 glasses of water to balance on the acid in one glass of soda. A body that has an alkaline ph helps in reversing the aging process and also maintaining a disease free body. Those who want to shed weight but do not want to loose energy should try alkaline diets and look and feel fit. Most of the other diets leave one feeling exhausted and as soon as one goes off the diet the lost weight is regained. But in an attempt to achieve an alkaline body not only does one feel fit and energetic but also the diet can be incorporated into becoming a way of life rather than a crash course in hunger.

How To Get An Alkaline Body pH Balance

So get our there and check your body ph right away. If you find that it alters from the natural alkaline body ph then change the way you eat immediately. You will find that as your alkaline body ph returns to normal you will feel better not only from within but also glow on the outside. Your skin will feel younger, your hair will shine and your nails will not be brittle any more. A lethargic feeling you felt all day long will be a thing of the past. So get out there and get an alkaline body and get your young life back all over again.

How To Get An Alkaline Body pH Balance

Discover How Alkaline Food Balancing Works and Why An Alkaline Diet Is Highly Recommended for your Health, including Free Alkaline Foods Chart & Alkaline Recipes.

Lose Weight Faster And Safer With Hoodia Gordonii

Indeed, there are increasing numbers of people who have problem with obesity or weight problems. Hoping that all these people who gain such problem will do something about it in order to take good care of there health.

You see, if you have such problems, there will come a point that other complications or illnesses can harm you and hurt you. So before it will reach to such point, you have to start doing something now, in order to lose weight and be healthy.

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There are a lot of methods and medications you can use in order to help you out to lose weight. So if you are truly eager to lose weight, you have to do something.

Lose Weight Faster And Safer With Hoodia Gordonii

The most popular diet pills nowadays are hoodia gordonii, these are actually the latest craze in terms of losing weight. Hoodia gordonii, is a cactus like plant which was grown from Kalahari Desert region. This cactus like plant was used by San people for about thousand years to suppress their hunger when they are out for long hunt. Hoodia gordonii has a molecule called P57, which works as an appetite suppressant.

There are actually a lot of different names which the San people called hoodia gordonii: xshoba, ikhoba, xhooba, etc. Hoodia Gordonii works as an appetite suppressant which was actually taken from the extract of the cactus plant with spikes on it. After conducting a lot of experimentation, hoodia gordonii is known to be safe, effective and with no harmful side effects.

Indeed, hoodia gordonii, can help you lose your weight effectively and safely and with no side effect. So if you are planning to lose weight, you can use hoodia gordonii, in purchasing these diet pills, you have to make sure it has the certification on it.

You can add hoodia gordonii to your daily regimen. Yes, hoodia gordonii is helpful in losing weight, but in order to see the effects faster and to be healthy, you have to maintain balance diet. You see, in order to take good care of your health, you have to watch your calorie intake, it is better to decrease your calorie intake. Eat the right amount of fruits and vegetables that would be helpful in losing weight and with your health.

Another thing you should do is exercise; you have to do an hour or half an hour exercise daily. This can help you lose weight and to be healthy.

If you do things to lose weight and to do things that can be helpful to your health, you are preventing yourself from ay complications or other harmful illnesses.

Maintaining balance diet, doing exercise and using hoodia gordonii every day will be helpful in losing weight faster.

But of course, in losing weight and in planning to take diet pills like hoodia gordonii, it is recommended to consult your doctor about it. Tell your doctor that you want to add hoodia gordonii to your daily regimen. Indeed, your doctor can give you the appropriate advice with your weight problem.

Certainly, hoodia gordonii is a well known diet pills that is effective in losing weight and it can let you lose weight safely and no side effects. So if you are determined to lose weight, you can use" target="_blank">hoodia gordonii but make sure to maintain balance diet and do some exercise daily.


Lose Weight Faster And Safer With Hoodia Gordonii

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Lip Smacking Recipes of Alkaline pH Diet

An alkaline pH diet is extremely important to keep the body healthy and help it perform daily activities. Balance is a very important aspect when it comes to maintaining a healthy body. For instance, most people are aware when their body works hard and when it should get enough rest. Similarly we all should know when the body produces toxins and whether it is capable of eliminating them.

A body needs variety of vitamins and minerals, fatty acids, amino acids and other important elements to help it grow and function properly.

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A pH balance in the body indicates presence of equal amounts of acids and alkalines inside the body. The characteristics of acids and alkaline differ from each other. A healthy body must strike a good balance between acids and alkalines. However, most people are unable to do this. In case, there is an imbalance the body may suffer from a disease.

Lip Smacking Recipes of Alkaline pH Diet

When a substance is unable to get rid of its hydrogen ions, once it is placed in a solution of water, it is considered less acidic. Here, the substance becomes alkaline. Alkaline is necessary for alleviating acidic conditions inside the body. This is the reason that milk is performed in case of accidental ingestion of acids poisons. Under such circumstances, potato juice can also provide relief to an acid stomach.

If you are interested in having alkaline foods, here are some interesting recipes that will excite your taste buds and also help you in maintaining the pH balance of your body. These recipes are delicious and easy to prepare.

Alkaline Recipes:

A) Easy Pasta - Ingredients:

o A packet of vegetable or spelt pasta

o 1 medium zucchini cut in to cubes.

o A cup of broccoli

o 5 garlic cloves chopped

o 2-3 medium tomatoes cut in to cubes

o ¼ cup sun dried tomatoes

o 6-7 basil leaves chopped

o ½ tsp. tahini powder

o 1 tsp. of olive oil

o 2-3 chilies crushed for taste.


Cook pasta, drain, run in cold water and put aside. Heat some oil in the skillet and add garlic chilies, sun dried tomatoes, basil and tahini powder. Sauté for about 2 minutes. Now add all the vegetables and cook for about 4-5 minutes. Mix the pasta inside the pan. Now add a little olive oil and stir for about two minutes. Serve hot.

B) Sprouted Salad - Ingredients:

o 8-10 organic leaves or vitamins lettuce chopped

o 2-3 cups of mung bean sprouts

o 1-2 cups lentil, clover, buckwheat or broccoli sprouts

o 1 cup garbanzos sprouted.

o 1 cucumber peeled and sliced

o 1 tomato cut in to small wedges.

o A carrot peeled and grated.


Arrange all ingredients in a bowl. Chill and serve with your favorite dressing.

C) Red Bean Chills - Ingredients:

o 1 1/3 tsp. olive oil

o ½ medium onions chopped.

o ½ medium green bell peppers chopped

o 1 tsp. chili powder

o ½ tsp. ground cumin

o ½ tsp. sea salt

o ¼ tsp. garlic powder

o 2/3 cup soy crumbs

o ½ cup water

o 1 ¼ crushed tomatoes

o ½ cup kidney beans

o 2 ounce soy cheddar cheese grated


Heat oil in a large pan. Sauté onions and green peppers in oil for about 5 minutes until onions are translucent. Now add chili powder, garlic powder, salt and cumin powder. Cover the pan for about 2 minutes. Now add soy crumb and water. Put tomatoes and kidney beans and stir. Cover and let it simmer for about 30 minutes. Serve hot in a bowl. Sprinkle some cheese.

Lip Smacking Recipes of Alkaline pH Diet

For more Articles, News, Information, Advice, and Resources about Diet please visit pH MIRACLE DIET ADVICE and NUTRIENT BASICS and GET WELL and FIT.

Balance Your Diet - Protein, Fat, and Carbs

A healthy diet is essential for the overall well being and proper function of the body's daily routine. Eating healthy is not just about eating the right kinds of food but also balancing the types of food and nutrients you are eating. When you balance your diet it is easier to keep your blood sugar stabilized so you don't end up with energy crashes during your day or sudden strikes of hunger. This is where many diets fail. Often they will lack a particular nutrient that is essential for your body to properly function and that is needed for effective, long-term weight loss. The three biggest nutrients that are important to balance include protein, carbohydrates, and fat.

Protein is important for growth and reparation of muscles, bones, ligaments, tendons, hair, nails, and skin. The highest source of protein is from meat and dairy products such as cheese, milk, eggs and all kinds of meats. Opt for lowfat dairy products, egg whites, and lean meats such as grilled chicken, baked fish, and lean ground turkey breast whenever possible so that you are also cutting out the unhealthy fats. Protein should make up about 30% of your daily calories and is important to helping you feel fuller longer.

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Carbohydrates (carbs) are what your body uses for the energy it needs, like a car needs gasoline. Without carbs your body won't have the fuel it needs to keep going. These include starches and sugars found in foods such as rice, pasta, fruit, potatoes, bread and cereal. Carbs should make up about 50-55% of your daily calories and you should never go to low for too long or you may start to notice the negative side effects of fatigue and irritability. Ultimately, a low carb diet is a hard one to maintain and unhealthy for the body, so make sure you are getting those necessary carbs from whole grain products and fresh produce.

Balance Your Diet - Protein, Fat, and Carbs

Fats are also essential for the body; however, not all fats are created equal. Saturated and trans fats are not one in which you want to indulge. Saturated fats are those found in animal products such as dairy and fatty meats. They are the artery clogging fats to avoid. Trans fats are manmade and found in a variety of foods such as margarine, cookies, and crackers. Trans fats should be avoided completely. On the other hand healthy fats can be found in nuts, olive oil, flaxseeds, avocados and fish. These fats are beneficial to your body. When looking at food labels these are the monosaturated, polyunsaturated, and omega-3 fatty acids. These fats are necessary for the body and healthy in the right amounts. Fats should make up about 15-20% of your daily calories and should come from healthy sources as much as possible.

So it's important to balance your diet with the right amounts and kinds of protein, carbs, and fat so the body has all the nutrients and energy it needs. When the body is in balance it will be much easier to maintain a healthy eating regimen and ultimately lose weight or maintain a healthy weight. Too much of any of these will turn to fat so it's important not to go overboard in any one area.

Looking for more health and nutrition tips?

Balance Your Diet - Protein, Fat, and Carbs

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The Benefits Of A Balanced Diet And A Healthier Lifestyle

The key to following a balanced diet and living a healthier lifestyle is to keep an eye on the sizes of the portions that you are eating and the types of food that you eat. Making small changes to the types of food that you eat and having a varied diet is the key fact to slowly changing your diet to a more balanced one.

The basis to a well balanced diet is simple just begin to include pasta, bread, rice and cereal. The recommended portion of whole grains that should be included in your daily diet is around three servings but of course this is only a very rough guide. You also need to include plenty of fruit and veg in it because this will ensure that you are getting the essential vitamins and nutrients that your body needs. When it comes to fruit and veg then the recommended daily allowance is at least 5 portions and of course you should vary the type of fruit that you eat.

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There are many benefits to changing your diet and eating a more balanced diet. Of course the type of food that you eat and the portion sizes go a long way to losing weight. However this is just one reason for eating like this. If you want your body to remain healthy then you have to make sure that you give it all the nutrients it needs. Nutrients are essential if you are to avoid deficiencies.

The Benefits Of A Balanced Diet And A Healthier Lifestyle

The types of food you eat will also help your body to keep up its immune system and also prevents certain illnesses. They can help to prevent heart disease and some types of cancer and also go a long way to controlling such as diabetes and lowering high blood pressure. If you suffer from either high blood pressure or diabetes then controlling your diet and eating it can help enormously when it comes to reducing the signs and symptoms of illness.

While there are many foods that you should include in a well balanced diet there are also certain foods which you should cut out. Fatty foods, foods which contain a high content of salt or sugar should be avoided as should foods with additives in them. Essentially it needs controlling when it comes to the amount of trans-fat and saturated fats that you eat. You also need to keep under control the amount of cholesterol and meat products you eat although some meat should be included in the diet.

The inclusion of plenty of fruit and veg in your diet is essential, at least 5 portions and along with this introduce low fat dairy products. Some types of fats are also needed in a well balanced diet and these should come from vegetable oils, fish, nuts, poultry and lentils. One way of ensuring that you know what you are eating and to determine how much nutrients and vitamins along with the calories you are getting is to read the packaging on ready meals. Packaging now has to meet strict requirements by listing the amount of fat, salt, calories and ingredients in easy to understand terms. This makes it so much easier to determine and learn about portion sizes and the nutrients in the food you are eating.

The Benefits Of A Balanced Diet And A Healthier Lifestyle

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Balanced Diet For The Elderly - Nutritional Needs Of The Aged

Nutrition and healthy eating for the elderly depends upon several factors. The bodies of the elderly have undergone a number of changes. Bones and muscles have given way to fat because of the inactive condition of hormones.

Several factors have an effect of the health and well being of the elderly. Here is some nutritional information that will be of great help to you irrespective of your age.

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Balanced Diet For The Elderly - Nutritional Needs Of The Aged

The body's water content decreases as its becomes older, which is reason why the elderly often suffer from dehydration. The elderly should bear this point in mind and regularly drink at least an ounce of water for every 2.2 pounds of body weight.


Protein is essential for the elderly. They need it to maintain a healthy immune system and to prevent muscles from wasting away. At the same time, they do not need that much of energy. Foods such as eggs, chicken, meat, and fish, which are low-fat sources of proteins, are very much essential for the elderly.

Carbohydrates and Fiber

The entire body obtains its energy from carbohydrates. Bread, pasta, cereals, and other grains are rich in carbohydrates. You can prevent constipation by taking a diet that is rich in water and fiber.


The diet of older people should be low in fat, not fat free. You can limit your fat intake by including lean meat and low-fat diary products. As far as possible, do not fry your food in oil.


Iron deficiency is common among elderly people who do not eat much. Such people should eat plenty of breakfast cereal or red meat.


Elderly bodies find it difficult to assimilate zinc. You should take fish, poultry, and meat in order to satisfy the zinc requirements of your body.


Most elderly people hardly get enough of calcium. The elderly require at least 1,500 mg of calcium per day.

Many of the elderly avoid drinking milk out of fear that it might upset their digestive processes. If you are averse to milk, you could use nonfat milk powder instead of milk. You can also obtain the calcium you require from foods such as low-fat cheese, broccoli, and yogurt.

Vitamin B12

Vitamin B12 is usually absorbed by an intrinsic factor in the stomach. Many of the elderly suffer from Vitamin B12 deficiency because they suffer from atrophic gastritis, a medical condition characterized by inflammation of the walls of the stomach, growth of bacteria, and lack of the intrinsic factor that is responsible for the absorption of this vitamin into the system.

The elderly need each of the above nutritive elements to keep themselves in a healthy condition. The elderly should be as active as possible and take a good balanced diet. The elderly body may not be what it once used to be; this does not mean you have a reason to neglect it. You should take enough nutrition to enjoy a long and healthy life.

Balanced Diet For The Elderly - Nutritional Needs Of The Aged

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Core Balance Diet Reviews - Pros and Cons of Marcelle Pick's Book

The Core Balance Diet is a weight loss book by Marcelle Pick that achieved a degree of success. One of the founders of the first women-centric clinic in the US she knows how to work with women to improve their health and nutrition.

In the diet, you can eat 6 meals each day and the emphasis is on good and fresh food. The calorie ratio should 30% fats, 30% protein, 40% carbohydrates. The book tries to help you return to a core balance in your body by eliminating 6 imbalances the Marcelle Pick identifies which may cause you to gain weight or be unable to shed it away.

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While this book certainly has merit, it is not without its faults as well. So, in this article I want to explore the pros and cons of the Core Balance Diet so that you'll know whether or not it is for you.

Core Balance Diet Reviews - Pros and Cons of Marcelle Pick's Book


  • Advocates eating healthy food and making good nutritional choices.
  • Doesn't have one rigid plan but can be used to create personalized meal plans.
  • Offers a selection meal plans and recipes you can use.
  • The Core Balance diet works for vegans, vegetarians, and meat eaters alike.
  • Does provide information on emotional condition and its effect on fat loss.


  • This program does require meal planning which can become a hassle and may not fit with the character of each and every person.
  • Advocates taking supplement that can add to the cost of the program.
  • Works mainly for women so men should seek other solutions.

Core Balance Diet Reviews - Pros and Cons of Marcelle Pick's Book

For more on this program visit Core Balance Diet For more weight loss plans you can use with great success visit Diet Programs Review John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Nine Health Benefits of a Well Balanced Diet

The obvious benefits of a well balanced diet are associated  with the benefits to our health. It is important to eat a wide variety of different foods within the five main food groups and also to know why eating these foods will be of such benefit to your health. Before we look at the benefits of your diet lets look at the foods you should be eating.  

The five main food groups are:-

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Carbohydrates - bread, cereals, potatoes etc - these are low in fat and should make up around one third of your diet. However, try and avoid the white version of these foods and go for the wholemeal or wholegrain.

Nine Health Benefits of a Well Balanced Diet

Proteins - meat, poultry, fish etc - eating these foods in smaller portions will provide your body with the necessary proteins your body requires. Also, make sure you trim any fat off meat before you cook it and watch your method of cooking these foods. Grilling, poaching or steaming is much more healthy than frying.

Dairy products - eating dairy products will give your body calcium which is important for your bones. Try using low fat products such as skimmed milk and low fat yoghurts.

Fruit and vegetables - these are full of vitamins and nutrients and are high in fiber but low in fat and calories. You should look to eat at least five portions of these per day.

Fats and sugars - Eating these foods in limited amounts can be good for boosting energy but be careful about your intake especially with cakes, fizzy juice and sweets. 

Other things to consider in your balanced diet should be to drink less alcohol as this has many calories and no health benefits, reduce your salt intake as most foods contain salt before any is added during cooking and drink between 6-8 glasses of water per day.   

It is also important to read the labels and packaging on foods and understand the terms used. This makes it easier to determine and learn about portion sizes and the nutrients you are eating.   Now you have established what you should be eating you can start to enjoy the benefits of a well balanced diet.   

You will reduce the development of  long term illnesses  

The risk of heart disease can  be reduced.  

Your body immune system will improve. 

You will keep your body weight to an acceptable level. 

You will become fitter and more active.  

You could prevent the onset of certain types of cancer. 

You can control your blood sugars  more easily  

You can help lower blood pressure.  

Your life expectancy will increase.          

As you can see you can start to enjoy the benefits of a well balanced diet as soon as you can put this diet into practice and by making changes to your lifestyle you will start feeling healthier and reduce your chances of developing medical problems. It will also help to stabilise any current medical problems eg high blood pressure or diabetes and may prevent further problems from developing. You will feel fitter and more confident and you will be able to look forward to a happier, healthier lifestyle.

Nine Health Benefits of a Well Balanced Diet

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The Acid Alkaline Balance Diet - Pros and Cons

The acid alkaline balance diet is often termed the acid alkaline diet, and sometimes it is simply described as the alkaline diet. Nevertheless, although there are a number of different names for this popular approach to eating, the acid alkaline balance diet may be the most suitable one. That is because the core fact at the heart of this diet is that you should eat in a way that helps you to achieve a balanced internal pH.

It is true that some fad diets that you may have seen tell you to eat exclusively alkalizing foods. In actuality, however, eating only alkaline-producing foods is both unhealthy and impractical.

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To begin with, a 100 percent alkalizing diet would be pretty boring. Not only would poultry, fish, and dairy products be entirely off limits, but so would beans, tomatoes, and even whole-grain breads.

The Acid Alkaline Balance Diet - Pros and Cons

A second issue with such a diet is that you would miss out on important nutrients which are found in some acidifying foods. For example, tomatoes are high in cancer-fighting lycopene. And at least one study shows that prunes may guard against osteoporosis.

As its name suggests, the goal of the acid alkaline balance diet is not to go to an extreme of alkalinity. Since this is the case, you don't need to eat only alkalizing foods in order to create an ideal acid-alkaline balance.

But you probably do need to eat many more alkalizing foods, and fewer acidifying ones. Whether you eat this food or that food is not as important as the overall ratio of acidifying to alkaline-forming components in your diet.

This is to say that if you completely remove sugar and acidifying beverages like soft drinks, you have a little more margin for error, which means that you can eat a little more meat and dairy products without your body becoming too acidic. To give you another example, if you choose to eat poultry, you should compensate by eating less dairy, and so on.

There is no one right answer for how to use your "budget" of acidifying foods, but in general it is always a good idea to emphasize foods that are low in calories and rich in vitamins, minerals, fiber, and other health-giving nutrients.

The bottom line, however, is that no matter what kind of diet you currently have, you can start making simple changes to create a healthier acid alkaline balance.

The Acid Alkaline Balance Diet - Pros and Cons

Graham Stoking is a passionate advocate of nutrition, exercise, and the healing power of nature. He writes about the acid alkaline diet also known simply as the alkaline diet.