What do you think when you hear the word diet? For many people, it means eating from a narrow list of foods that you must force down until you just can't stand it any more. In truth, some of the diets out there are rather monotonous such as grapefruit diets or diets based on drinking protein shakes.Sometimes you are encouraged to invest in a host of pre-prepared foods, guaranteed to make you slim if you just keep buying and eating them. Unfortunately diets that don't use "real" food aren't all that effective because no one can stay on them very long.
The biggest problem with these diets, though, is that most are focused on quick weight loss rather than healthy eating for the long term. In fact, the healthiest eating for weight loss must be part of a larger commitment to a healthy lifestyle. This means making choices designed to reduce your stress and increase your level of activity along with improving what you eat.
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The changes can be small. A recent study compared television viewing of two groups of over weight people. One group watched television for as long as they wanted. The other group cut their viewing to less than three hours a day. The second group utilized 119 calories per day more than the first group which equated to losing half a pound a week.
So what are the best foods for weight loss? The good news is that you can create a diet that works for you and you can expect to choose from a list of foods that you actually like. And best of all, it is possible to eat food you like and still lose weight!
Many of your favorite foods will work on diets depending on how you prepare them. Consider the lowly potato often maligned for being too carby or too starchy. Look more closely and you'll find it is loaded with good nutrients like fiber, Vitamin C, and potassium. And its calorie count is reasonable, about the same as you would find in a large apple, a food every dieter would expect to eat a lot of.
The problem is not the potato; it is how we prepare and serve it smothered with butter, sour cream or bacon bits. Of course eating potatoes as greasy fries or chips is also not a good choice. So how can we enjoy what a potato has to offer? Is there a way to eat it that tastes good and adds variety to our diet? The answer is yes. One is to cut them into fry sized pieces. Give them a little cooking spray and bake them in the oven after sprinkling them with your favorite herbs like thyme, sage or paprika. If you like a spicier dish add a dash of cayenne. Bake until crisp, turning frequently.
Or consider the avocado, one of the best fruits for weight loss. Often overlooked because of its fat content avocado can in fact play a role in a healthy diet. In fact the fat in avocados is mono-unsaturated and studies have shown that it can help lower total cholesterol as well as improve the ratio of good cholesterol to bad. Try eating some on a baked potato or add a few slices to your salads or use to replace mayonnaise in sandwiches.
So what is healthy eating for weight loss? It is part of a larger commitment to a healthy life style and it involves choosing from many thousands of healthy foods and fixing them in ways that taste good. When you commit to good health first, weight loss falls in line.
Healthy Tips for Weight Loss
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