A Holistic Vet's Guide to Pet Food, Part IV - "Complete and Balanced" - What Does That Really Mean?

On most pet food labels, there will be a statement indicating that the food is "complete and balanced" for a particular life stage of the pet (there are only two: growth/reproduction and adult).

A pet food may be labeled as "complete and balanced" if it meets AAFCO standards. There are two methods for achieving this: (1) meeting published standards for content, or (2) feeding tests. If a food does not meet either of these standards, it will be labeled "for intermittent and supplemental feeding only." Such foods are fine as treats or for short periods of time, but should not be fed as the sole diet. Keep in mind, too, that the standards, such as they are, set only "minimums" and "maximums," not "optimums." Commercial pet foods are designed to be adequate for the average animal, but may not be suitable for an individual animal's variable needs.

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(1) Nutrient Profiles. These standards set the required amounts of protein, fat, vitamins, minerals, and so forth. When adopted in 1989, they were the best information available on canine nutritional needs. New research was published in 2003 that provides up-to-date information, but new standards are still in the process of being adopted by AAFCO and/or the states, and are not currently being followed by pet food manufacturers.

A Holistic Vet's Guide to Pet Food, Part IV - "Complete and Balanced" - What Does That Really Mean?

Moreover, any manufacturer can synthesize a food containing sufficient amounts of each ingredient according to the Nutrient Profiles, yet dogs may not do well on it because the standards do not address the issues of "bioavailability" of nutrients to the animal. Certain forms of vitamins and minerals, for example, are poorly absorbed from the digestive tract. A noted veterinary nutrition textbook claims that a food can be created from old leather boots, wood shavings, and crankcase oil that will meet the technical requirements for protein, carbohydrates, and fats, yet would be completely indigestible. Unfortunately, given the ingredients used by some manufacturers, "Old Boot" may be closer to the truth than anyone wants to admit!

(2) Feeding Trials. These are considered the "gold standard" of pet food formulation. However, when you look at the actual AAFCO protocols for an adult maintenance diet, a manufacturer must feed exclusively the test food to only six animals for six months. (Eight animals are required at the outset; however, two of them may be dropped from the trial for non-diet-related reasons.) Foods intended for growth and reproduction must be tested for only 10 weeks.

Most of the large, reputable pet food producers, such as Iams, Hills, Walthams and Purina, maintain large colonies of dogs and cats, and test their foods on hundreds of animals over years or even multiple generations. Other manufacturers rely on facilities that keep animals for this purpose to do the studies for them.

It is easy to see how a poor quality diet could be fed for only six months without seeing adverse health effects, and legitimately be labeled as meeting AAFCO standards. In fact, studies have confirmed that even foods that pass feeding trials may still be utterly inadequate for long-term maintenance.

Worse still is AAFCO's "family rule" which was heavily promoted by the pet food industry. This rule declares that foods that are "nutritionally similar" to a food that has passed an actual feeding test may also carry that claim. The "similarity" need only be that the foods have a similar calorie content. This leaves the "feeding test" label as a completely unreliable indicator of the quality of the food, and its status as a "gold standard" in serious doubt.

Life Stages. As mentioned above, there are only 2 life stages recognized by the AAFCO standards: adult maintenance, and growth/reproduction, which includes puppies and kittens as well as pregnant and lactating (nursing) mothers. Foods claiming adequacy for "All Life Stages" meet the higher nutritional requirements of growth/reproduction.

This means that there are no separate standards, and thus no regulations about, food for "senior" or "mature" pets, foods designed for "Yorkshire Terriers" or "Persian Cats," or foods for "high performance" or "indoor" animals. These designations are purely marketing hype. Yes, the ingredients may be a little different, or the protein or fiber content may have been manipulated, but every single niche food must still meet one of those same two basic requirements. A claim of "light" or "reduced calories" does have to be a certain percentage less calories than the food it is being compared to, but whether such foods actually help pets lose weight in a healthy manner is highly debatable.

In the next article: Natural and Organic pet foods

A Holistic Vet's Guide to Pet Food, Part IV - "Complete and Balanced" - What Does That Really Mean?

Dr. Jean Hofve is a retired holistic veterinarian with a special interest in nutrition and behavior. Her informational website, http://www.littlebigcat.com, features an extensive free article library on feline health and pet nutrition, as well as a free e-newsletter. Dr. Hofve founded Spirit Essences Holistic Remedies for Animals http://www.spiritessence.com in 1995; and it remains the only line of flower essence formulas designed by a veterinarian. She is a certified Medicine Woman within the Nemenhah Native American Traditional Organization who uses holistic remedies as a part of body-mind-spiritual healing.

The Ideal Diet for Hypothyroidism

If you have hypothyroidism is very important to know that the type of diet you follow can help you reduce your symptoms, and at the same time help you control your weight. Weight gain goes hand in hand with hypothyroidism and to some people it gets rather difficult to lose weight with this condition.

There are key nutrients and foods that a diet for hypothyroid should include. On the other hand, there are certain foods that should be avoided.

Diet

What Your Diet Should Have

The Ideal Diet for Hypothyroidism

A healthy diet for someone with hypothyroidism would include whole grains, natural foods, plenty of fruits and vegetables and a good supply of seafood and other lean protein. You should cut back on fatty meats. A multivitamin is probably a good idea if you don't already take one.

An Important Mineral

Selenium may be the most important nutrient in a diet for hypothyroid.

Why?

This trace mineral is an antioxidant and is essential for converting the thyroid hormone your body produces, T4, into its active form, T3. Brazil nuts are an incredibly good source of selenium, but you can also get it from some lean meats.

Fiber is Key to Control Your Weight

Another tactic that will be very helpful for you if you're trying to lose weight is eating more fiber. Fiber makes you feel full and can help you lose weight, in addition to being helpful for constipation, another side effect of hypothyroidism.

You can ingest your fiber in pill form or through one of those over-the-counter fiber concoctions, but it is so much better if you get your fiber from actual foods, like beans, rice and other grains, whole wheat and oatmeal.

Strive for whole grains, also known as complex carbohydrates, over refined grains (things made with white flour or sugar). They're better for you, help maintain your blood sugar stable and will make you feel fuller.

Alcohol should also be avoided because it can cause blood sugar fluctuations.

A Diet With More Meals

Ideally, a diet for low thyroid function will include small meals spread out through the day rather than three big meals. If you eat five or six small meals it will help balance the slow metabolism that is part of hypothyroidism. Just remember, keep these meals around 300 calories each, and include exercise if you want to lose weight, too.

Some doctors recommend the Zone diet to those with hypothyroid. The why behind the system is somewhat complicated, but it has to do with balancing out your insulin reaction to food, limiting the spikes and crashes you probably feel right now. Carbs are a big part of this diet, particularly those refined grains we were just talking about.

The diet calls for drinking lots of water (a good idea for anyone), eating more fruit and vegetables and less pasta, bread and starches, and a small amount of lean protein through the day. Most of your carbs should come from fruit and vegetables, with other starches used sparingly. You also should not go more than five hours between meals.

Red Light Foods

As we were saying before, your diet should not include certain foods. Some vegetables, fruits and grains can depress the function of your thyroid gland. To learn about these foods visit diet for hypothyroid.

The Ideal Diet for Hypothyroidism

Pam Brown is an editor at yourbodycanheal.com. To learn more about diet and hypothyroidism visit diet for hypothyroid.
For information on natural health remedies and to obtain a FREE health report that includes Healing Foods for Hypothyroid Conditions visit: alternative safe remedies.

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Low Carb Diet Side Effects

Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.

Some of these low carb diet side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change, reduce, or eliminate medications as you progress.

Diet

For instance, a very common low carb diet side effect is lowered, or more even blood sugar levels. This is an important low carb diet side effect for any diabetic, particularly ones that take insulin shots or medication. Since low carb diets can drastically reduce your blood sugar levels naturally, your doctor may need to adjust your medication levels to compensate for those changes.

Low Carb Diet Side Effects

Another low carb diet side effect is of course losing a lot of weight. This by itself is not technically a side effect, but related effects of losing weight can include regulation of blood pressure, easing or disappearance of digestive tract problems, and resolution of breathing problems too.

If you're taking high blood pressure medication, then the side effect of having that lowered from eating a low carb diet will need to be addressed by your doctor or medical care specialist. The same applies for digestive troubles, if you experience resolution to those problems as a low carb dieting side effect, your doctor will need to adjust or eliminate the medications you take.

Now if you don't take medications for conditions such as those listed above, you may still experience low carb diet side effects, but they're likely to be ones you're happy to have.

Common, "good" low carb diet side effects include reduced cravings for sugars and starches; increased energy; reduced bloated and gassy, upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels; loss of excess water retention; and of course, loss of excess body fat.

There are some low carb diet side effects that are not harmful, but you need to be aware of them because they are uncomfortable at best. These low carb diet side effects are more common during the first one to five days on the diet, and are side effects of your body adjusting to your eating changes. These side effects can include headaches; nausea; dizziness; lethargy or low energy; severe sugar cravings; irritability; and constipation.

There are also a couple of women specific low carb diet side effects. In the first week or two of your new low carb diet, you may experience oddities with your monthly menstrual flow. Usually this side effect lasts a short time though, and is caused by your body adjusting to the new eating lifestyle you've chosen. A great low carb diet side effect comes later: Women's menstrual flow is usually reduced, and there is generally much less pain or other problems involved while you're on a low carb diet.

Many of those early low carb diet side effects can be reduced by drinking extra water and getting plenty of rest, plus making sure you don't go hungry. In rare cases these initial low carb diet side effects can last as long as ten days, but usually they're present from approximately the third to the fifth day of your low carb diet.

Low Carb Diet Side Effects

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3 Day Cardiac Diet Review

The 3 Day Cardiac Diet supposedly comes from the Birmingham Hospital in Alabama, hence it is also known as the Birmingham Hospital Diet. According to reports, this diet plan was designed for the use of patients who needed to lose up to 10 lbs weight quickly so they could undergo surgery.

The true origins of this diet are not clear and the Birmingham Hospital does not claim responsibility for it. Moreover, the diet now appears to have become the stuff of internet legend as there are versions of it widely known under a variety of names, including the Tuna Fish Diet, Baptist Hospital 3 day Diet, 3 day Navy Diet, 3 day Army Diet, Birmingham Cardiac Diet, Florida 3 Day Diet, American Heart Association Diet, Alabama 3 Day Diet, Hospital 3 Day Diet, and more.

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However, there is a strong correspondence between the menu plans of these different versions so, for all intents and purposes, they can be treated as the same diet and comments applicable to one are substantially applicable to them all.

3 Day Cardiac Diet Review

In summary, the 3 Day Cardiac Diet comprises menu plans for breakfast, lunch and dinner covering a period of three days. The daily calorie intake is about 1,000 calories, so much of the weight loss benefit is likely obtained by the restricted calorie intake, although some claim is made that the benefit is due to chemical reaction. Eating a low level of carbohydrates will also mean that water is lost from the body.

For the plan to produce results, it's important to keep hydration levels up by drinking plenty of water: 6-8 cups is recommended. This also aids digestion.

An important source of protein for the 3 day Cardiac diet is tuna. 1/2 cup of tuna is consumed on the first two days, increasing to 1 cup on the third day. Variety and nutrition is provided with small portions of vegetables, grapefruit, banana, cheese, eggs, crackers and toast. Coffee or tea is permitted with meals. (For a detailed menu, do a quick search for my article, "3 Day Tuna Fish Diet- Menu and Diet Plan".)

Some concerns about this diet stem from the restricted levels of calories and nutrition. As the calories provided in this diet are so low, it's is likely that followers will feel hunger pangs and lower energy levels, especially by the third day. Vitamins and minerals are also low so that probably a multi vitamin supplement should be recommended as an additional source.

With only three small meals a day, your body may start to recognize that only a limited food supply is available and begin to compensate by reducing metabolism and energy levels to conserve fat reserves. This actually makes it harder to lose weight and, along with the feelings of hunger, places the body under additional stress.

The 3 Day Cardiac diet does not claim to be suitable for long term use and after 3 days you should follow a program that offers more variety in the content to provide the proteins, fats, carbohydrates and other nutrients that your body needs. More variety would also make it easier to follow this plan, as well as more enjoyable.

It is possible to follow a quick weight reduction plan that offers a more balanced and healthier range of foods. In particular, one which includes a technique known as calorie shifting and takes into account your own food preferences would be a good choice.

Following the 3 Day Cardiac Diet provides restricted calories and nutrients for its intended duration and the weight loss benefits come with some risk to health as well as bodily stress. Also, the diet is not a long term solution and any weight loss reduction could well be offset by food binging that results when your eating program returns to normal. A better approach would be to follow a dieting plan that is more likely to bring true fat loss and provide a continuing, long term loss of weight, along with a slimmer, trimmer, more attractive body shape.

3 Day Cardiac Diet Review

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The Importance of Eating a Balanced Diet - Carbohydrates, Fats and Proteins

Do you know where your calories come from? For most normal people, their calories are supplied by carbohydrates, fats and proteins. The only difference is the ratio each type of food contributes to these calories. Unlike popular perception, any excess calories you do not use up gets converted to body fat. So, even if you eat a completely fat-free all-fruit diet, you can still get fat if you do not get enough exercise. On the other hand, if you are on some extreme form of Atkins diet with high protein and high fat, do add some carbohydrates to your diet. Without this carbohydrate, you will likely feel listless and enervated, because fat needs a bit of carbohydrate to be properly consumed.

Even if you expect to get most of your energy from protein, as long as there is fat in your diet, make sure you include a little bit of carbohydrates as well. If you fail to do this, acid products will accumulate from the incomplete conversion of fat. This will eventually lead to untoward results. Fortunately, it does not mean that you have to eat rice, or bread, or french fries together with your steak. Fruits can provide the carbohydrates you need. Or even a small, sweet dessert can do the trick. Of course, when you add that dessert to your meal, please remember to cut down on your steak. The key to losing weight is to eat less calories than you burn everyday.

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Now, what if you are on an extreme vegan no-fat diet? Unless your doctor recommended this diet to address a particular health problem, I would advise you to add some fat to your diet. Animal experiments conducted by scientists have shown that fat-free diets produce kidney diseases and an alarming disinterest in the opposite sex. In other words, fats are essential to normal nutrition.

The Importance of Eating a Balanced Diet - Carbohydrates, Fats and Proteins

In general, there is no excuse to completely eliminate protein from your diet. Even on a vegan diet, there are certain nuts and beans you should add to your diet to ensure that you have an adequate supply of protein. You may ask, "Why do I need protein in my diet?" There are three reasons. Firstly, together with carbohydrates and fats, proteins also provides the energy you need for your daily living.

Secondly, protein is the building block of your body. After exercise, and even in your normal day-to-day life, your muscle tissue will die out. Not just the muscles in your arms and legs, but the muscles in your internal organs. You need protein to rebuild these muscles. The third and most important reason is that proteins provide the amino acids needed to create the hormones and neurotransmitters in your body and mind. Basically, an imbalanced diet with too much or too little protein could lead to problems like acne, impotence, infertility, slowness of thought, timidity or over-aggression.

Overall, if you are reducing weight with a DIY diet plan, you should make sure you have a balanced diet. Your calories need to come from carbohydrates, fats and proteins. Just remember to eat a bit less and exercise a bit more and you will definitely lose weight.

The Importance of Eating a Balanced Diet - Carbohydrates, Fats and Proteins

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How to Lose 10 Pounds in 10 Days - With This Diet Plan

The best way to lose 10 pounds in 10 days isn't starving yourself, but by eating more foods. Eating more foods and shifting them each and every day, Calorie shifting is a form of dieing that has been used for a very long time. Many bodybuilders have used this method to get into the best shape possible and let me tell you it works. So if you're still skeptical about losing 10 pounds in 10 days, don't be because there is a solution. The solution is Shifting Calories!

You might be thinking if bodybuilders used this form of dieting to get into the best shape possible than it must be hard. In plain English the answer is NO. The diet is user friendly and the only thing you need to do is change the foods you eat day to day. Calorie shifting doesn't interfere with your lifestyle and you can do it virtually at any time in your life. The purpose of this diet is to speed up your metabolism which is in charge of burning fat. The better your metabolism is working the more weight you can be sure to lose.

Diet

Here's what you need to do;

How to Lose 10 Pounds in 10 Days - With This Diet Plan

• You need to eat 4 times a day or more
• You need to eat differently ever single day
• You need to mix up the calorie content of the meals each day (this confuses your body which increase your metabolism)
• Avoid; Junk food, Fast food, and processed foods. You will be able to eat these foods again on your cheat days.

Well there you have it that's really all there is to the diet. As I mentioned earlier calorie shifting confuses the body and helps speed up your metabolism which is in charge of weight loss. The more confused your body the better. This is why you have to change your meals each and everyday so your body doesn't have a chance to adapt. Eating less food actually slows your metabolism, which is why 4 meals are recommended. They aren't actual full size meals more so portioned meals. When you eat more frequently the body is forced to use energy to make fuel out of the meals. This is another way you begin to lose fat.

This diet is for everyone. It doesn't matter what age you are or what day it is. All you need to do is start calorie shifting and you will begin to lose weight even as much as 10 pounds in 10 days. Some people have reported better results in the 10 days while the average is about 5-7 pounds using the calorie shifting diet.

How to Lose 10 Pounds in 10 Days - With This Diet Plan

Click Here to discover how many people have lost an average of 5-10 pounds of fat in 11 days by using the "Calorie Shifting" method!

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Healthy Eating Habits for Diabetic Patient - Balanced Diet Plan for Diabetes

Healthy eating plays a key role in making our life energetic and healthy. Especially in case of diabetic patients, balanced diet is a necessary part for maintaining blood glucose level. By preparing a properly planned diabetic diet, this chronic disease can be well managed. Inclusion of food intake with rich protein concentration is preferred than food with rich carbohydrate concentration.

Healthy eating does not emphasis on consuming a large quantity of food. Acquiring the needed quantity of food is the core principle behind healthy eating. Desserts, candy, wines and other sugar beverages are some of the restricted food intakes for a diabetic patient. Over inclusion of high caloric food items increases blood sugar level and retards the metabolic rate of the body. So try to take sugar free food items other than sugary products. Preplanned diabetic diet helps to a great extend in maintaining a healthier life. Keep note of diabetic diet for each day or for a week in advance for good result. Try to avoid the regular intake of fast food from restaurants.

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Make sure to include a good proportion of vegetables like beans and fruits in diet which will promote a balanced blood glucose level. Fresh vegetable juice can be preferred over fruit juice due to its low sugar concentration. Studies say that it is better to prefer whole grain products in diet than processed grain products. Try to avoid fried and oily food products in diet. Over consumption of fried chicken and beef products creates accumulation of fatty acids in body. Try to choose boiled meat instead of consuming fried meat products.

Healthy Eating Habits for Diabetic Patient - Balanced Diet Plan for Diabetes

Obesity reduces sugar metabolic rate of the body and increases the blood sugar level. Inclusion of fish in meals is preferred over pork and beef since it consists of only less amount of fat. Consume food items with low saturated fats so as to reduce the cholesterol level in the body. Over intake of high caloric value diary products like ice creams and yogurt welcomes diabetes in life.

Now let's find answers for some questions like how much to eat and what to eat? Actually the answer for these questions depends on our meal plan. Meal plan helps in avoiding unhealthy food consumption. Foods with rich fiber rich concentration is considered as an ideal food item for diabetic patients. Many doctors advice in including oats in diabetic diet which is a low fat food product. Avoid skipping of regular meals which may induce hypoglycemia or low blood sugar level. Consumption of rice, wheat and potato increases blood sugar level slowly where as consumption of table sugar induces a rapid rise in blood sugar level. This phenomenon can be expressed in terms of glycaemic index value.

Diabetic patients are advised to take food items with low glycaemic index than those with high glycaemic index. Groundnuts, soybeans, lentils and kidney beans are some of the examples of food items with low glycaemic index. If there is any doubt in planning your meal, never hesitate to consult a dietitian. Planning meals according to diabetic food pyramid is very important for a diabetic patient. Over consumption of junk foods like burgers and soft drinks make blood sugar level to go high. Today many seminars and programs are conducted in hospitals in order to create awareness about diabetic diet. Healthy eating with healthier lifestyle keeps diabetes under control.

Healthy Eating Habits for Diabetic Patient - Balanced Diet Plan for Diabetes

Read more about Diabetes Natural Treatment. Also know about Diabetes Home Remedies.

Sensa Sprinkle Diet - Does it Work?

Do you want to eat all you can and lose weight at the same time? In today's news, there's a new diet called "Sensa Sprinkle Diet". It is developed by Dr. Alan Hirsch of the Smell and Taste Treatment and Research Foundation. In a recent research by Dr Hirsch, 1500 people were put on this diet without changing their lifestyle. After 6 months, each of them has lost 35.5 pounds in average. The question is: does Sensa Sprinkle Diet really works?

Firstly, you have to understand the concept behind this diet. In this diet, you will need Sensa shaker which consists of salt-like sprinkles. There are two flavors available: sweet and salty. All you have to do is sprinkles the Sensa on foods that you eat. These sprinkles send signals to your brain that you have eaten more than you have. In other words, the sprinkles work as natural appetite suppressant like Hoodia. As a result, you will be eating a lot less and result in weight loss.

Diet

The major advantage for Sensa Sprinkle diet is convenience. You do not have to worry about the amount of calories and carbohydrates that you consume. In theory, you do not need to change your lifestyle. However, it is recommended that you use Sensa Sprinkle in conjunction with healthy meals and exercise regime.

Sensa Sprinkle Diet - Does it Work?

Before you rush to get buy the Sensa product, consider the cost: it is 0 for six months supply. It is rather pricey for weight loss products. While the concept of Sensa Sprinkle Diet sound intriguing, you can't help but wonder if you will gain all the weight back if you stop using Sensa sprinkles. In addition, Dr. Hirsch said that the long term effects and safety of Sensa diet haven't been study yet.

Sensa Sprinkle Diet - Does it Work?

Discover how I lost 10 pounds in 1 week, click here [http://www.weightloss-ez.com/weight-loss-success-stories/how-i-lost-10-pounds-in-one-week-and-how-you-can-do-the-same/] CY Lai is guest writer for Sensa Sprinkle Diet

700 Calorie a Day Diet - Plan Your Nutrient Rich 700 Calorie Diet to Lose 3 to 4 Pounds a Week

All dieters look for quick & easy weight loss diets. But very few diets are actually healthy & nutrient rich. The most common saying to lose weight is 'eat less and move more.' So you may restrict yourself to a low calorie diet in order to have a flat belly. A 700 calorie diet can actually help you lose 3 to 4 pounds in a week quite healthily.

Here are some diet tips to lose weight healthily:

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Shop wisely. : Read through the labels of the food you purchase properly. Chart even a chewing gum that you eat. The key is to know the calories you have eaten. You must distribute your meals in away that you land up eating not more than 700 calories in a day. This amount of calories is low but sufficient for your body. It is not deficient diet any which ways.

700 Calorie a Day Diet - Plan Your Nutrient Rich 700 Calorie Diet to Lose 3 to 4 Pounds a Week

Watch that you take all essential nutrients.: We must take a balanced diet in order to keep fit. Even fat & cholesterol are important to taken in the food. But you must check that you take good cholesterol and avoid unsaturated fat. A nutrient rich food in case of weight loss must have a high content of fibers. The best source of fibers is raw fruits & vegetables.

Exercise: Along with a proper diet, you must exercise for at least 30 minutes daily. It is not necessary to do intense workouts. Even simple cardio workouts like walking, jogging and swimming.

Water: Along with 700 calories, you must take at least 10 glasses of water every day.

Balanced Diet: You must take 6 short meals in place of 2 major ones. Take these on time and make sure that you do not skip them ever. The food items that are considered nutrient rich and healthy are whole grains, nuts, juices, salads & lean meat. Use honey and apple in place of sugar as sweeteners. Next avoid rice, potatoes, white flour, processed food, junk foods, etc.

Avoid Smoking & Drinking.: The impact of your 700 calories diet would almost double if you avoid smoking & drinking.

Avoid caffeine. : Avoid tea & coffee. In stead take green & white tea. They have low calorie and are very rich in nutrients. This would help in weight loss.

Acai Diet: Use weight loss supplements like Acai Berry pills & capsules. It would increase your metabolic rate and hence aid in reducing 3 to 4 pounds every week.

700 Calorie a Day Diet - Plan Your Nutrient Rich 700 Calorie Diet to Lose 3 to 4 Pounds a Week

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Quinoa Diet - How Does it Make You Lose Weight?

The quinoa diet is getting more and more popular not only for vegetarians but for people who wanted to lose weight as well. I'm currently trying to shed off pounds and I was doing my research and I came across with quinoa and I'm really amazed with what I found. It is a staple among Incans and they eat it to regain stamina and strength. Vegetarians love it too because quinoa is packed with high-quality protein that you do not get from soy and beans. It's one of the few foods that can provide "complete" protein.

The quinoa diet is great because unlike any other fad diets we have around, it will not starve you to death and you can be assured that you are getting the right amount of nutrients for every serving. If you want to lose weight, you do not have to necessarily eat the so-called "diet foods" because once you go back to eating regular food, you'll start gaining again. What you need is consistency.

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With the quinoa diet, you can prepare it with pretty much anything you want. You can either make it as the main course or a side dish. When you cook quinoa, it is given that you prepare it with other healthy foods. I'm sure you can't afford to cook quinoa with deep fried chicken or dump cups of mozzarella cheese on it. You always mix it with lean meat, vegetables or fruits.

Quinoa Diet - How Does it Make You Lose Weight?

What I love about quinoa is the way it fills me up. I don't get hungry as often unlike when I was still eating white rice. The seeds take a long time for your system to digest and because of its slow-releasing carbohydrate content, you stay full for a longer period of time.

Did I say carbohydrates? Yes I did! No you don't have to be scared of carbohydrates because what quinoa contains is good carbs. You have more energy but at the same time, your cravings for sugary foods will be less. It reduces the hunger pangs that you always have to struggle with on a very low-calorie diet. I'll say it again, this is the type of diet that will not starve you to death and it will give you energy every single day.

Quinoa Diet - How Does it Make You Lose Weight?

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3 Day Tuna Fish Diet Review

Well like most people I had put a little weight on over the winter and decided to try and take a bit off. I only needed to lose about 10 pounds or so to get to my normal weight so as silly as it seemed I decided to give the 3 day tuna fish diet a try. I figured it was quick and not to complicated so no harm done if it didn't work. So off I went to the grocery store with my shopping list.

For those who have never heard of this diet, basically it involves eating tuna every day at one meal and your suppose to be able to lose about 10 pounds which was right in my sweet spot. You can find several variations of it online, you may have even had it sent to you via email spam. I must say I did modify it a bit and ate tuna every day at lunch even though on day 3 I was suppose to eat it a dinner, but other than that I ate what the diet told me to. I am sure this had no drastic effect on my results.

Diet

My first day of the 3 day tuna fish diet was very easy as it hardly seemed like a diet at all. Not sure what this says about my normal eating habits. On the second day I did become a little hungry though as it felt like I had missed a meal some where. By the third day though I was hungry and very sick of tuna, I was not bothered by it to much as I knew it was pretty much going to be over soon.

3 Day Tuna Fish Diet Review

The Results

I had checked my weight on the morning I began the 3 day tuna fish diet before breakfast so I waited till the morning of day 4 before breakfast to check the results. As I stepped on the scale with my stomach growling in anticipation I was expecting great things, well net result was I lost 2.5 pounds. That is probably the same as I would of lost if I had just restricted my diet a little over the 3 day period. It wasn't that difficult to stick to but don't really think the results are more than you get with just healthy eating. In the past the Dean Ornish diet is the diet I have had the most success with but it is very hard to stick to.

3 Day Tuna Fish Diet Review

To see the exact 3 Day Tuna Fish Diet I followed and learn more about the Dean Ornish Diet and other diet reviews visit http://DietProblem.com

Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

Diet

Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Lemon Detox Diet Recipe - Make it Today

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Lemon Detox Diet Recipe - Make it Today

More information and advice about the Lemon Detox Diet Recipe that will help you on your way to success!

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Muscle Building - A Proper Blend of Diet and Exercises Alone Will Get You the Desired Results

If building muscle mass and burning calories are your goals, you must first reconcile to the fact that there is no miracle process and it cannot happen overnight as many spurious websites claim. The process is slow and steady and you can certainly achieve your goals if you consistently follow the proper procedures. Everyone knows that a proper blend of diet and exercises alone will get you the desired results. Read on to know how you can use both these elements to your maximum benefit.

Here are some of the points that you should incorporate into your daily diet.

Diet

- Boost your calorie intake by an average of 25%. For example, if your current intake is around 2,000 calories per day, increase it to 2,500.
- Make sure that you take in sufficient proteins to support muscle growth - 1 to 2 grams per pound of body weight is ideal. So, one who has a body weight of 100 pounds should consume at least 100 to 200 grams of protein.
- Change your eating habits. Eat five proportionate and balanced meals per day at more frequent intervals instead of the 3 large meals that you consume normally. This increases your metabolism rate.
- Surprising as it may sound, you should not eat fat, especially those saturated fats that you find in butter, chips or bacon. Instead, go for the beneficial monounsaturated fats that are most essential for distributing Vitamins A, D, E and K that are important for improved eyesight and enhanced skin conditions. You can find monounsaturated fats in olive, canola, sesame oil, avocado and nuts like almonds, cashews, pistachios and peanuts and these have a positive impact on your general health.
- Omega-3 fats are extremely conducive to the proper running of the heart, improving eyesight and brain development. You can find these mainly in salmon, sardines, trout and tuna.
- If you want to check up on how much fats you would be consuming, there is a simple thumb rule for it. For the right assessment of Trans fats input, multiply calorie intake by 0.001 and for saturated by 0.008%. For good fats, multiply by 0.003.
- Vitamins also form an important input for a well-balanced diet. For this, you would well include a vitamin supplement in your diet for a healthy body and mind.

Muscle Building - A Proper Blend of Diet and Exercises Alone Will Get You the Desired Results

Exercise

While a good diet exploits the potential of your body and builds up your stamina, you can make no progress in muscle-building without a slew of exercises to replace your old toothless muscles with the leaner and stronger new ones. Here are some tips on how to go about it.

- Warm up exercises are indispensable before you start on a workout routine. A low intensity routine meant to warm up your body system, stimulate the muscles, and prepare them for the normal and more difficult routines that are to follow. They then make way for a better mindset and readiness to continue the more difficult routines and complete them without injury.
- Restrict your workouts to about 30 to 45 minutes per day and make sure you target the three to eight muscle groups with about 6-12 repetitions each.
- Vary your routines every 4 to 6 weeks when you find that a particular routine are not getting the required results.
- Make sure to give yourself rest every alternative day to help the muscles to repair and recuperate.
- Go for a whole body workout, which involves using more muscles and producing more hormones that stimulate muscle growth. In this, make sure that you provide for equal attention to all muscle groups.

Muscle Building - A Proper Blend of Diet and Exercises Alone Will Get You the Desired Results

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A Reactive Hypoglycemia Diet That Works

Trying to adhere to any strict diet regimen can become a daunting challenge for anyone. There is a huge hullaballoo about calorie count, the quantity of carbohydrates, proteins and fiber in each meal and to keep a watch over labels that speak of how much of what nutrient is present in the food. In reality, trying to keep a check on all of these is not only difficult but next to impossible. Sooner or later, everyone fails to live up to a diet that demands far too much focus than what is humanly possible.

While normal diets are hard to stick to, when it comes to a reactive hypoglycemia diet, it can become more than a challenge. But the crux of the problem with reactive hypoglycemia is not in the diet that people are recommended or should be on but the basic understanding of the condition. Reactive hypoglycemia has almost the same symptoms as that of hypoglycemia and many people, especially who are diabetic, get too anxious about everything they eat. There are some misconceptions about the ideal reactive hypoglycemia diet which is why many do not get to see results.

Diet

First, a reactive hypoglycemia diet is typically an eating habit where fiber and protein are the two most important nutrients followed by complex carbohydrates; and there is a need to eat at a regular frequency. Ideally, one should have a small meal every two hours. Hydration is very essential but not with drinks that are either caffeinated or alcoholic. Drinking water is always best.

A Reactive Hypoglycemia Diet That Works

Second, it is important to start eating whenever the symptoms start to show up. Waiting for a better time to eat or keeping the stomach empty are to be avoided as otherwise any attempts would be counterproductive.

Now, the best reactive hypoglycemia diet is one where you eat all home cooked meals, but that may not be possible all the time. Here are some foods that you should consider including in your diet - yogurt, cottage cheese, fruits, nuts, butter (peanut and almond), whole grain breads, crackers, chicken, turkey, tuna, salad that have generous quantities of beans, soups, whole grain crackers, vegetables, legumes and whole grains. Coffee or tea should be completed opted out of and if one has to drink them then non caffeinated tea should be the choice. Colas or any kind of soft drink that is carbonated or has some synthetic flavors should be avoided.

The meals should be evenly split across the day and no meal should be large or small.

A Reactive Hypoglycemia Diet That Works

Elvis is the owner of http://www.reactivehypoglycemiacure.com. His website offers information on reactive hypoglycemia and a reactive hypoglycemia diet.

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Getting this very simple recipe right is crucial to your ultimate result.

Ingredients for the Lemon Detox Drink

Diet

• 2 Tablespoons Freshly Squeezed Lemon Juice
• 2 Tablespoons Maple Syrup Grade B
• 1/10th Teaspoon Cayenne Pepper
• 8 fl Oz's Pure Water

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.

You'll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.

Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you'll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don't worry, I've got a good feeling that you'll be one of the lucky other 3!

The drink is best made fresh each time that you want to drink it but this sometimes isn't possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentrate of the maple syrup and the lemon juice and just add water when you want to drink it.

**TIP**

So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a concentrate of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.

To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz's of pure water but with the capacity for 10 fl Oz's as you will be adding your concentrate to it.

You'll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the concentrate but cayenne tends to get hotter when it hits liquid and is left for a period of time).

Once you're ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!

**Tip**

If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.

If you don't have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Don't forget to keep drinking the detox drink and replenishing your water supplies.

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Nikki writes a blog focused on the Lemon Detox Diet and also has a completely Free Guide to the Lemon Detox available on her site.

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Eating a Balanced Diet

Balanced diet means a diet that has food items from all the major food groups. There are five major food groups which are grains, vegetables, fruits, dairy and meat and meat alternatives.

The key to a healthy balanced diet is variety. You need to consume food from all the different food groups to ensure that your body is getting the vitamins, nutrients, and energy it needs to function properly and be healthy. This also means not cutting foods from your diet. The scare of fat has people cutting it entirely from their diet, which is actually bad. Your body needs the fat to metabolize properly and release the energy that your body runs on. If you deprive your body of it, you will get cravings and eat unhealthy processed foods that are high in sodium, and contain trans fats.

\"balance Diet\"

Eating a balanced diet is not only about eating one good meal, or only eating three meals a day. A balanced diet involves eating small meals and snacks throughout the day to ensure your body is constantly receiving the nutrients, energy, and vitamins that it needs to function at peak form. You may be eating three good meals a day, but because they are so far apart and you get hungry, the snacks you choose might not be healthy, full of sugar and get metabolized so fast, that an hour later, you are hungry again.

Eating a Balanced Diet

In order to achieve a good nutritional balance, each meal needs to have all the different food groups. The snacks in between should also reflect that. Reaching for a piece of fruit, or some veggie sticks is a much better option than fighting with the vending machine.

Fruit and vegetables

These should make up about a third of your daily diet and can be eaten as part of every meal. Canada's Food Guide recommends 7-8 servings of fruit and vegetables a day. But what is a serving? A single fruit, such as apple, orange, peach, pear, etc count as a single serving. Some strawberries, a handful of raspberries, blueberries, and blackberries also count as a serving. Dried, frozen, or canned fruits and vegetables also count towards your daily intake. A cereal bowl of lettuce or other green leafy vegetables count as a serving. An onion, some leeks, two large handfuls of shredded carrots, or cabbage also count as a serving each. Potatoes, although vegetables, do not count as a vegetable serving, as they are starchy and belong to the starch group. Sweet potatoes are on the other hand, are an excellent source of vitamins. You should also consume a different variety of fruits and vegetables every day to ensure that you are getting the maximum nutrition possible. Eating the same fruits and vegetables day after day will probably cause you to miss out on other nutrients. If this sounds like you, consider a fruit and vegetable supplement.

Starchy Carbohydrates

This food group should also make up about a third of your diet and contains the starchy carbohydrates that are the body's main source of energy.

When selecting products from this food group, choose unrefined carbohydrates over those that have been refined, as they will contain the whole of the grain. Wholegrain foods are rich in fibre and other nutrients that have many health benefits. Choose brown rice over white. Whole grain pastas, over the regular white semolina. This food group should not be cut out of your diet completely. Starch contains sugar which is your body's main source of energy. These foods can be broken down quickly and the energy absorbed right away. By the time the starch has been metabolized, the protein and vegetables and dairy that you have also consumed would also be metabolizing, providing your body with all the nutrients and vitamins it needs. Eating the starchy foods also sends a quick message to your brain that you are getting full. Eating protein alone will cause you to eat more, as it takes longer for it to be processed by your body, as it will take longer for the "I'm full signal" to be sent to your brain. In the end, you will end up consuming more calories and they will have to be converted into fat. So don't cut the starches out completely, you just need to make better choices of it.

The final third of a balanced diet is made up of three groups containing foods that need to be consumed in smaller proportions than the other two principal categories. These food groups also contain nutrients essential to our diet, so it's important not to leave them out altogether.

Milk and dairy foods

These should be eaten in moderation because of their high saturated fat content, but they're an important source of calcium, which is essential for healthy bones and teeth. Choose low-fat or reduced-fat version

Meat, fish, eggs and beans

This food group includes both animal and plant sources of protein, which is a major functional and structural component of all cells. Protein provides the body with between 10 and 15 per cent of its dietary energy, and is needed for growth and repair.

Foods and drinks high in fat and/or sugar

This group makes up the smallest section include foods that should only be eaten sparingly because, although they're an important energy source, they contain very few nutrients and are often known as 'empty calories'.

They should only be eaten as occasional treats, or to increase the palatability of other important foods (such as olive oil on salads, a scraping of spread on bread, or a sprinkling of sugar on some tart fruits).

Having said all this, an occasional treat is definitely in order. The big part of a balanced diet is proportion and variety. So if you are generally hitting all your food groups, go ahead have that piece of cheesecake, just don't eat the whole cake on your own. You know your body best, and it will send you signals of what it needs. This is why you get cravings. Your body is lacking a vital nutrient. It is how you eat to satisfy those cravings that makes a huge difference.

Eating a Balanced Diet

Wendy Singh, BASC. Nutrition and Food
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Balanced Diet - Eat Healthy and Stay Fit

What does a balanced diet constitute? Does it contain out of the world food? Or does it comprise absolutely tasteless bland food? Well none of the above questions are framed in the right way to get a proper answer. Balanced diet actually means no less food, but it constitutes adding the right amount of food from all the food groups required for the growth and proper functioning of the body. The food groups are discussed one by one below.

Carbohydrates

\"balance Diet\"

This group of food is responsible for giving you the energy to work for the whole day efficiently. We obtain food in the form of starch mainly to provide us with carbohydrates. Various enzymes of our digestive system converts this starch into a simpler form called the glucose. This glucose is transported to various tissues in the body by blood to provide the energy for the proper functioning of all the tissue systems of the body. Consumption of main course in the correct proportion gives the requisite amount of starch required by the body for the production of energy. If this energy containing food is not utilized in the body it can lead to obesity. So maintain healthy eating habits.

Balanced Diet - Eat Healthy and Stay Fit

Proteins

The growth and repair of the body are carried out by proteins. These are large molecules and they are broken down into essential amino acids by the digestive enzymes of the body. The DNA present in the body is responsible for the conversion of amino acids to proteins that can be used by the body for the purpose of growth and repair. Excessive protein intake can cause trouble by gradual accumulation in certain areas of the body resulting in tremendous pain in those regions.

Fats

Fats provide the maximum of calories among all the required elements. They are also used and stored under the skin for support and even for the purpose of providing warmth. Do not make the mistake of completely removing fats from your diet in order to look beautiful and elegant. There are chances that if you consume too much of carbohydrates and proteins you can convert them into fats in future for the lack of utilization. You must strike a balance in order to spend the required amount of energy according to the food that you take in.

Vitamins

These are required in small quantities in order to give protection against certain diseases and carry out some of the normal functions of immunity in the body. Vitamins A, D, E and K are the fat soluble vitamins while the others are B group vitamins and the C group vitamins which happen to be water-soluble.

Mineral salts

They are also required in very small quantities in order to make the hormones of your body run properly and in order to prevent any kind of diseases.

Your healthy balanced diet should constitute of all the above elements so that you may stay fit and healthy.

Balanced Diet - Eat Healthy and Stay Fit

The author Thomas Zoellner is an diets expert. Get more informations about balanced diet and visit his website http://balanceddietguide.com with more than 300 articles and videos now.

How to Reverse Cirrhosis - Cure Your Liver Cirrhosis Naturally

When the liver cells start hardening and get scarred, because of a degenerative inflammatory disease mainly caused by excessive alcohol consumption, it is called cirrhosis of the liver. Some of the symptoms of liver cirrhosis are jaundice, red palms, vomiting, enlarged liver, weight loss, poor appetite, weakness, fatigue, upset stomach, diarrhea or constipation.

Well, it is possible to reverse cirrhosis of the liver and this article is dedicated to the methods of cirrhosis reversal.

• You should always try your level best to consume a very balanced diet consisting of at least 75% or, if possible, even more fresh live raw foods, fresh seasonal fruits and veggies and just squeezed juices.
• Leafy veggies and herbs like raw turmeric, milk thistle, dandelion, artichoke, fringe tree, yellow dock, lycopodium, most varieties of nuts, asparagus, broccoli, raisins, spirulina, plums, dulse, kelp, peas, legumes and brown rice, bitter gourd, cooked neem leaves etc are extremely beneficial for the health of your liver.
• Prim rose oil and flax seed oil in their unfiltered organic varieties can take care of your liver.
• Essential fatty acids, omega 3, 6 and 9 fatty acids are also beneficial and they are found in fishes, fish oils and in nuts.

Things to avoid in order to prevent cirrhosis

• If you want to bid adieu to liver damage and cirrhosis forever, you have to completely give up on alcohol and all kinds of alcoholic beverages.
• You also have to stay away from drug abuse, LSD, ecstasy drugs, party drugs, cocaine, grass, pot, marijuana and everything else except doctor prescribed drugs as they can severely damage your liver.
• Try to eat lesser quantities of animal protein such as eggs, fish, meat, poultry products, chicken etc.

\"balance Diet\"

How to Reverse Cirrhosis - Cure Your Liver Cirrhosis Naturally

How to Reverse Cirrhosis - Cure Your Liver Cirrhosis Naturally

Did you know NAFLD or non alcoholic fatty liver disease alcohol related liver disease and liver damage and obesity and cirrhosis are on the rise in western countries and assuming alarming proportions? If truth be told, 33.3% American adults, at this very moment are affected by liver disease and the figures are alarming to say the least.

To know more on how to protect yourself from liver damage, cirrhosis and liver disease, visit http://www.soaringtop.com/liver/ and safeguard your precious health.

Child Body Odor - Causes and Cures

Does your child have a wet sock or locker room body smell? Normally kids need to begin using a deodorant when they are going through puberty, between the ages of 8 and 13 for girls, and ages 9 and 14 for boys. However some children have a noticeable body odor before puberty. There are some children, even as infants that produce more sweat than usual, a condition called hyperhydrosis. They are otherwise healthy except for excessive sweating.

Before you run out a purchase all kinds of deodorants and perfumes for your child, let's first look at what causes body odor and then what can be done to combat it.

\"balance Diet\"

Sweat and Body Odor

Child Body Odor - Causes and Cures

Contrary to popular belief, perspiration or sweat has no smell. That's right, sweat does not stink. The human body produces two kinds of sweat: eccrine, a clear, odorless sweat that appears all over our bodies, performing the vital role of regulating body temperature, and apocrine, a thicker substance that is produced by glands in the underarm, scalp, and groin areas. Sweat also provides natural method of removing toxins from the body.

Body odor occurs when sweat is exposed to bacteria on the skin. It is the mixture of sweat and bacteria which cause the bad smell. This occurs in places where sweat cannot evaporate easily for example the armpit or genital area.

Body Odor Prevention

The key to eliminating most body odors is to inhibit the body's production of apocrine sweat and descreasing the number of bacteria on the surface of the skin.

• Use an antibacterial deodorant soap: Wash daily with an antibacterial soap such as Dial or Safeguard.
• Use an acne cleanser: If antibacterial soaps don't work try using an acne cleanser that contains benzoyl peroxide. It has strong antibacterial properties. Be careful, excessive use can cause drying and irritation. You can also try Neosporin or an antibacterial ointment.
• Rubbing alcohol: Try rubbing alcohol, witch hazel or hydrogen peroxide for extra protection. These products help reduce the number of odor-causing bacteria.
• Try a homemade deodorant: Mix equal parts of witch hazel, Aloe Vera and mineral water. You can also ad 1 teaspoon of glycerin along with good smelling oil. Mix it in a spray bottle and enjoy!
• Antiperspirants: Antiperspirants are aluminum-based chemicals that block the pores of the apocrine glands and stop you from sweating. Antiperspirants may cause irritation or even contact dermatitis - red, swollen, itchy skin, especially in young children. If you use an antiperspirant, try one that is perfume-free.
• Deodorants: Deodorants eliminate or mask the smell of sweat by neutralizing bacteria. Deodorants do not prevent sweating, therefore, deodorants maybe reapplied during the day to prevent bacteria and bad odor from developing. Deodorants and remedies such as rubbing alcohol, antibacterial cleansers, or homemade deodorants may be less irritating to young skin than antiperspirants.
• Bathe daily: Regular bathing helps reduce the number of bacteria on your skin.
• Dry your feet thoroughly after bathing: Bacteria thrives in damp places such as between the toes. Use powders such as cornstarch, baking soda, or foot powders soda to help absorb moisture.
• Wear shoes and socks made of natural materials: Shoes made of natural materials, such as leather or a mesh material can help prevent sweaty feet by allowing your feet to breathe.
• Change socks often: Change socks once or twice a day, drying your feet
• Wear loose clothing: Wear loose and natural fabrics, such as cotton, wool and silk, which allow your skin to breathe.
• Odor fighting laundry detergents: Wash your clothes with an odor-fighting detergent. If necessary, change clothes or underwear during the day.
• Eat a well balanced diet: If there are a lot of toxins in the body, they can produce a bad odor. If you eat a balanced diet, and eliminate waste efficiently, none of your excretions, including urine and feces, should have a bad odor.

Excessive sweating (hyperhidrosis)

For most people sweating is little else than an annoyance. Others just produce more sweat than others for no apparent reason. Whatever the reason, there are some factors may make children sweat heavily. These include:

• Heredity: Some people have a genetic predisposition to sweat excessively.
• Certain foods and beverages: Hot beverages and spicy foods
• Certain types of medicines
• Diabetes: A fruity smell may be a sign of diabetes.
• Liver or kidney disease: An ammonia smell may be a sign of kidney or liver disease.
• Fever: A fever can occur with many types of bacterial and viral infections. Sweating profusely is the body's way of eliminating excess heat.
• Overactive thyroid (hyperthyroidism)
• Certain types of cancer: Leukemia and lymphoma can produce unusual sweating patterns.
• Metabolic Disorders: Some metabolic disorders such as Phenylketonuria (PKU) can body odor.

While in most children, body odor and sweating is not related to any medical
condition, if your child has an unpleasant odor, it should be evaluated by a physician.

Child Body Odor - Causes and Cures

Kaaryn Walker is the editor of [http://www.bodyodorgone.com], a website providing information on causes, symptoms and relief from body odor. To learn more about remedies for all types of body odor visit Body odor Gone [http://www.bodyodorgone.com]

Healthy Balanced Diet Foods

Finding healthy balanced diet foods can be tricky, especially in a world where you can find a fast food franchise on every corner. However if you know what to look for, most of the challenge is gone.

Food is made up of carbohydrates, proteins, fats, vitamins, mineral salts and fibre.

\"balance Diet\"

Carbohydrates make up most of our daily meals and contribute to most of your daily energy. Protein is used to repair your body, mainly your muscles. Fats are another form of energy however it is not burnt as easily as carbohydrates. Generally carbohydrates are used before fat for energy. Vitamins are very important for natural health but we only require very small amounts. Vitamin A, B, C, D & E all serve different purposes in the body. Mineral salts include iron, calcium, sodium and iodine which all serve different purposes. Once again only small quantities of these are needed. Fibre is the last main component. Fibre is needed for digestion. A lack of fibre can lead to serious colon and rectum issues.

Healthy Balanced Diet Foods

To have a healthy balanced diet you have to eat foods that make up these components in the optimum quantities suited to your lifestyle. To look and feel good the right amount must be consumed on a daily basis. Someone looking to lose weight should be constricting fat and carbohydrates more than someone trying to maintain their weight.

In order to find healthy balanced diet foods you must first calculate your activity level. An active person would require a high level of carbohydrates and proteins. These foods would include bread, cereal, rice and pasta for the carbohydrates. The proteins would include meat, poultry, fish and eggs.

The vitamins can be obtained from eating vegetables and fruits. Both these food groups are very important as without these a healthy balanced diet just cannot be obtained.

Milk, yogurt and cheese are also very important. They are rich sources of calcium which is vital for bone strength.

Fats should also be consumed but only in moderation. Oils and sweets can be very beneficial but only in very small amounts.

Healthy Balanced Diet Foods

This is a basic overview on some healthy balanced diet foods. There are many guides available that can help with this by creating meal plans and telling you exactly what is good for you. They can very affordable and well worth the money. If you would like some recommendations visit my review page here [http://spitfire-product-reviews.com/healthybalanceddietfoods].

A Balanced Diet

We have all seen by now the danger of being overweight. Obesity causes high blood pressure, heart disease and many other problems, which can, in the long run, prove fatal. Being underweight on the other hand is another health hazard, causing fatigue, predisposition to disease and infection, hair and skin problems. How do you strike a balance?

Regardless of our body weight, we need to eat certain foods in specific proportions every day. According to the nutrients they contribute, the various foods can be divided into seven groups.

\"balance Diet\"

The first group consists of milk and its products. An adult requires 2 to 3 servings of milk or its products everyday, and a child needs to have a minimum of 4 servings of milk daily. Besides providing good quality protein, milk also gives us calcium (for the bones and teeth) and vitamin B complex.

A Balanced Diet

The second group contains fats and oils (including butter, cream, vanaspati, ghee, etc.). The minimum daily fat/oil intake should be 3 tablespoons. This is chiefly the energy-providing group.

The third group is that of cereals. These are valuable for protein, iron, B complex vitamins and calories. They provide roughage that allows easy bowel movement and keeps the digestive system in order. Items include various types of bread, chapatis, idli, dosa, macaroni, noodles, rice etc. Any of these should be taken in every major meal, i.e., 3 servings perday.

The fourth group is that of proteins (body building) and contains meat, fish and poultry for non-vegetarians and nuts, dals and beans for vegetarians. One serving from this group is a must in our daily diet.

The fifth group is a provider of vitamin A (for eyes) and iron (blood formation). This includes all the green leafy vegetables like spinach, mint etc. Besides maintaining the health of eyes and the skin, these vegetables have roughage enough for regular elimination (bowel) habits. One or more servings of this group are essential in our daily diet.

The sixth group contains all the remaining vegetables and fruits. One or more servings of this group is also essential in our diet everyday. This group is a provider of all the vitamins and minerals that are essential for the normal functioning of our body system, which in turn is responsible for the healthy glow on our face, shine in our eyes and the health of our hair.

The last group is an important group, since it provides us with vitamin C. This vitamin is necessary for the health of our gums and blood vessels. It also protects us from contracting any kind of infections, especially cold and cough. Vitamin C sources are all citrus fruits like oranges and lemons, tomatoes, amla and guava. Even green chillies and capsicum are rich in vitamin C. A daily serving of this group is desired.

Out of the above, there is no group which provides all the essentials, that is why a serving of every group is necessary in our daily diet to maintain a balance among all the nutrients.

So keeping the various food groups in mind, it becomes very simple to have a balanced diet. Sugar is not mentioned in the seven groups since it provides only empty calories and does not come under the category of essential food items.

A Balanced Diet

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9 Natural Remedies To Improve Your Memory

Eating right helps keep the muscles and organs healthy and strong, and it follows that eating nutritiously also keeps the brain healthy and the memory clear. Other than a well-balanced diet, natural remedies that help boost memory are also gaining popularity.

Some studies suggest that lower levels of some of the B vitamins may contribute to Alzheimer's disease, so it seems a good idea to take Vitamin B supplement to counter the progress of memory loss and the potential onset of this disease.

\"balance Diet\"

Gingko biloba extract which helps with the flow of blood throughout the body, appears to have a positive affect on memory function as it also improves the flow of blood to the brain. The improved flow of blood to the brain brings with it more oxygen and should thus help improve memory.

9 Natural Remedies To Improve Your Memory

Ginseng is an herb that helps energize and revitalize the body, so it stands to reason that it should also positively affect the brain and thus the memory.

Another supplement that also helps improve memory is rosemary, which helps stimulate the brain and thus the memory too.

Foods rich in antioxidants contribute to the overall health of your body, and also appear to work in helping memory functions. Thus it is beneficial to include antioxidant-rich food as part of the daily diet, including nuts, berries, carrots and especially green tea. Green tea is an excellent source of antioxidant, and along with black tea, appears to greatly boost a person's ability to remember.

Another food product that helps improve memory function is soy. Soy products such as tofu and soymilk offer many health benefits to the body and of course to the brain. With this positive impact on memory, soy should be a regular part of a healthy diet.

As oil is usually used in cooking it makes sense to use oil that can help boost the memory and to include it as part of everyday cooking. One of the healthiest oil to use is olive oil, and if it is regularly used when cooking or as part of the salad dressing it should really help your brain and memory too.

Many people need a morning jolt of coffee in order to focus. The caffeine found in the coffee is a stimulant and not only does it stimulate our bodies it also stimulates our minds as well, giving the brain the extra boost needed to help the memory retain information.

For people who are concerned with the first signs of memory loss due to age or stress, following a balanced diet and taking natural supplements is a positive step towards improving the memory, and has fewer side effects than medications. It is a right step towards a sharper memory and a more confident you.

9 Natural Remedies To Improve Your Memory

For tips on how to improve your Memory [http://www.improve-memory-now.info/sitemap.html] visit improve-memory-now.info [http://www.improve-memory-now.info]. Susan also enjoys writing at Sports and Recreation.

How to Get Thin in 1 Week!

If you are interested in getting thin in a week, you should read this article.There are a few guidelines I will go over, that will help out tremendously. Now lets see what we have to do to get thin.

Balanced Diet

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A balanced diet is one important step in getting thin. Try to drink lots of water, and watch your junk food intake. Eating four to six smaller meals per day as opposed to three, will keep your metabolism up where it needs to be to burn fat. This will keep a balance in nutrients to the body all through the day. In addition, figure out what your daily calorie intake should be and watch your calories.

How to Get Thin in 1 Week!

Exercise

Exercise is also a necessary step in getting thin. Strength training and aerobics are a great combination for losing overall body fat. Even strength training with light weights can keep fat burning a long time after your actual exercise session. Doing some aerobics two to three times a week is great for keeping your heart rate up. Try to strive for thirty minutes of exercise if possible.

Detox

Detox and high-fat burning exercises are the key to getting thin in a week. In addition, drink lots of water as it helps flush out your system. Some other great ways to rid your body of these toxins are body wraps and fiber supplements. These simple tasks will quickly speed up your bodies ability to get skinny fast. A healthy body doesn't have to work nearly as when it's polluted.

Doing these simple things will put you on the fast track to getting thin. A balanced diet, high intensity exercise, and detox will not only make you look great, but feel great as well!

How to Get Thin in 1 Week!

Notice how I said balanced diet and not go find some whacky diet that's impossible to sustain. Eat well, detox, and if you really want to know the tricks to getting thin in a week, I HIGHLY recommend checking out The Diet Solution

I'll bet you've seen nothing like it anywhere!

Pat Walsh is a highly respected author in the fields of weight loss and nutrition.

Tips On How To Become Pregnant

So you want to have a baby. This can be a wonderful time but it can also be challenging. You simply cannot just expect to get into bed and wake up the next morning pregnant. That is not to say that this will not happen but as you know it can be a little bit more involved than that. Some women go months and months trying to get pregnant.

When trying to get pregnant it is important to remember to take it one step at a time. If you get overly consumed with trying - it can worry you too much and this can be counter productive.

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To start with you should first go see a medical professional or OBGYN. You just want to check that everything is OK before you try to get pregnant. At this juncture it will not be an infertility test. The objective is to have a pelvic exam to make sure that you are in good health.

Tips On How To Become Pregnant

Once you get the all clear then it is time to take a look at what your diet is. Right now you will want to start eating right. You will need a proper nutritionally balanced diet. Eat lots of fresh food and fruit. Eat foods that contain folic acid. It is wise also to have your partner do the same so as to ensure healthy sperm.

Drink lots of water. Cut out caffeine and if you smoke give it up immediately. Do not drink alcohol and under no circumstances should you do drugs.

The next objective is to work on your timing. To improve your odds of getting the timing right you will need to start charting. You can download free charts from the internet. Get in the habit of charting your data. This will be good to have if in the event you feel it necessary to go for an infertility test at a later stage. This will help doctors to diagnose this sooner.

To start charting take your temperature the first day of your cycle - then take your temperature in the mornings before you do anything. This will give you a more accurate reading. The day after you ovulate is when your body temperature will begin to rise. You should at this point see and increase of about .4 degrees.

Once you have pinpointed ovulation, then prepare the ground. You will want to have sex several days before you ovulate and then one to two days after. During this time drink lots of water which will help to increase your cervical fluid.

You can also buy ovulation kits to help you predict when you are ovulating but they can be pricey. Most importantly enjoy the journey of creating a new life.

Tips On How To Become Pregnant

Learn How To Get Pregnant Get a free report on how to Avoid 7 common mistakes and Get Pregnant Faster. Eliminate the stress that comes from worrying about getting pregnant take control of your fertility.

Secrets on How to Get a Flat Stomach in One Week

Everyone wants to get a flat stomach in one week or so. There are times when we just want to look good, and fast. For instance, your friends invite you to stay at an island resort at the last minute. Obviously, you won't be able to get results overnight. However, the body is an incredible machine, and you can definitely beat the odds in as less as one week! Here's how to get a flat stomach in one week!

There are many ways you can get a flat stomach in one week. Know that several factors play an important role in helping you reach your goal. Look into your diet, some helpful exercises and things you need to avoid to achieve those flat abs you've always wanted.

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Studies have shown that a lack of fiber in the diet is a cause for weight gain. You can introduce more fiber in your diet by eating more fruits, vegetables and whole-grains. Start by introducing a bit of fiber to your diet on the first day, then gradually increasing the amount to a recommended level as the days go by. Eating oats, beans and barley will help you lower down your blood cholesterol, which means you'll be able to achieve more desirable abs in a lesser period of time.

Secrets on How to Get a Flat Stomach in One Week

To get a flat stomach in one week have a balanced diet. Don't eat too much carbs! Sugars in carbs are easily turned into fat. Try eating more frequently but with smaller portions for each sitting. Doing this can prevent binges, and most of all, you will have more energy and burn it more efficiently throughout the day.

Don't forget to drink enough water. You'd want to avoid water retention. Contrary to popular belief, drinking more water does not make you bloat. In fact, doing so can wash off the excessive amounts of sodium from the body, which cause bloating.

Crunches alone aren't going to get you a flat stomach. Cardiovascular training is needed to enhance your blood circulation, so that you lose even more weight and stomach fat. If you do just strength training, you won't be able to lose that stomach in a week. Try something continuous, and do it gradually, like speed walking the first day, jogging the second day, running the third day, and so on.

After doing a cardiovascular exercise, do some strength training. What's great about strength training is that you get to burn calories even after you're done exercising. The best way to get a flat stomach in one week when it comes to strength training is to do it progressively. An effective strength workout is to do reverse crunches, side bends and trunk rotations. The more types of crunches you have the better.

Next, lower down your stress levels. When you are stressed, the hormone cortisol triggers your appetite and makes your body store more fat in your abdomen. Try yoga, which enhances your overall flexibility and reduces stress. Popular yoga exercises for the abs are the torso stretch and yoga crunches.

General tips you should follow to get a flat stomach in one week are improving your posture and setting daily goals. When sitting down, try to sit with your back straight. As long as you adhere to your daily goals, you're on the right track!

Secrets on How to Get a Flat Stomach in One Week

Have you had enough of belly fats? Are you ready to flatten your stomach fast and really look your best? Discover the Flat Stomach Fitness review on the truth on how to acquire a 6 pack abs. If getting a 6 pack abs is not enough, how about losing weight and burning fats throughout your body, along with getting a flat stomach? Check out our Top Fat Loss Guide Reviews now. Both resources are free.

Harmful Effects Of Junk Food

Listed below are some important health complications caused due to sumptuous consumption of junk food.

Lack of energy:

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Junk foods do not contain any nutrients that are beneficial to the human body. In most cases, these foods are filled with harmful carbohydrates, fats and cholesterol that do not provide any useful energy. As a result, somebody consuming junk food has reduced level of essential nutrients thereby causing weakness in the body.

Harmful Effects Of Junk Food

Poor Concentration:

One disadvantage of consuming junk food is that it contains high amount of oil and fat. As a result, human body finds this food difficult to digest and needs to spend high amount of blood and enzymes. When a person consumes junk food in excess, a major portion of blood in the body is diverted to the intestine. As a result, the person feels drowsy and suffers with reduced concentration.

Heart Diseases:

Junk foods have been identified as a major cause of heart diseases including myocardial infraction, cardiac arrest and atherosclerosis. This is due to the fact that junk food contains excessive amount of low-density lipoproteins and cholesterol that get deposited on the inner linings of blood vessels. This result in formation of plaques and the heart is required to put an extra effort for pumping blood through the arteries. Presence of fat in the blood also causes reduced oxygen levels. Another harmful factor present in junk foods is excess concentration of sugars and salt. Excessive concentration of sodium ions causes an increased heart blood pressure.

Liver Failure:

Even liver gets damaged due to presence of ingredients such as fat, cholesterol and salt inside the junk foods.

Diabetes:

Junk foods also cause damage to the pancreas resulting in insulin-dependent diabetes mellitus (IDDM).

Harmful Effects Of Junk Food

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Balanced Diet For Siberian Husky Nutrition

When you pick up your puppy from the dog breeder, ask the breeder to advise you about the best diet to feed your Siberian Husky. Initially, follow the diet that he recommends. But as the dog grows into an adult, you will have to change its diet to suit your preferences. Do not make any sudden changes in your dog's diet, as this can disrupt its digestive system and be the cause of gastric distress. The Siberian Husky is a small eater, so the small amount of food should be nutritious in order to keep the dog healthy.

Siberian Husky nutrition should consist mainly of a protein diet, and meat should be the primary ingredient in the food. Some Siberian Huskies suffer from allergies to wheat and corn, so they should be avoided as much as possible. There are plenty of dog foods available in the market, and Innova EVO is the very popular, but it is expensive. Canidae's dog food is also good and reasonably priced, and is a high quality dog food.

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Of course most dog food manufacturers take care about the nutrients that they add to the food. If you buy dog food that is especially sold for the Siberian Husky, it will take care of your Siberian Husky's nutrition. Since the Siberian Husky eats very little, the dog food consumed each time is also of a very small quantity. Nevertheless, each dog requires a different quota of nourishment, and you have to decide that for your dog too. You should check whether a mix of canned and dry food is ideal for your dog or only dry food is enough. Consult your vet and the dog breeder if you have any problems or doubts.

Balanced Diet For Siberian Husky Nutrition

A balanced diet is the best diet for your Siberian Husky. The diet should contain a proper balance of protein, carbohydrates, fatty acids, vitamins and minerals. The ancestors of the Siberian Husky were used to such nutrient sources, and the same should be provided to your dog. Study and learn about the feeding habits and all about Siberian Husky nutrition before you decide on its best diet.

If you are not satisfied with the dog food available in the market, or if it is too expensive for you, you can cook meals for your pet at home. This is hardly time-consuming, but it goes a long way in improving Siberian Husky nutrition. Fresh food has fresh ingredients and no preservatives, all of which is ideal for good Siberian Husky nutrition. Your pet gets the best diet and you know exactly what it is eating. For Siberian Husky dog food recipes you can consult several books on canine nutrition.

The prime requirement of the Siberian Husky is fatty acids and if you give the dog fish and poultry, they will provide the necessary proteins as well as the fatty acids. Several foods should be avoided as they may cause allergic reaction for some Siberian Huskies. These forbidden foods include beef, soy, yellow corn, avocado, horsemeat and beet pulp. Vitamins and minerals are essential too, but be cautious about choosing the right types, as they vary from one breed to another.

Balanced Diet For Siberian Husky Nutrition

Andrew Preston knows much about the history of the Siberian Husky breed. The Siberian Husky has a long and distinguished history. Siberian Husky information can help you to learn about the specific appearance and ability of the breed.

3 Simple Exercises To Lose Belly Fat At Home - How To Lose Belly Fat Quickly

Most of the people like us who have to work in the office everyday will most probably face the same problem - Big Belly. I used to be very thin back in university, however, once I started to work in the office, I sit in front of the computer everyday, and as a result, I have a belly. I have started to lose weight by doing some exercises to lose belly fat. I have loss about 10lbs so far, and my belly is slightly flatter now. So, I would like share 3 simple exercises to lose belly fat quickly at home. If you ask me what is the fastest way to lose weight and how to lose abdominal fat, I will surely recommend these 3 simple exercises :

1) Sit Ups

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Yes, sit ups. People have been saying that sit ups are useless because you cannot get the maximum effect. However, this is because they have done something wrongly. One major reason if because after doing sit ups, they do not stretch their stomach muscle as well as go for a 15 minute jog or walk. After doing sit ups, it is very easy to lose weight and belly fat by walking or jogging.

3 Simple Exercises To Lose Belly Fat At Home - How To Lose Belly Fat Quickly

2) Leg Raise

Among all the exercises to lose belly fat, I will highly recommend you to do leg raise because it can lose the lower stomach fat. It is very effective when combines with sit ups because sit ups will burn the upper stomach fat while leg raise will help you to lose the lower belly fat.

3) Jogging

As what I have said just now, jogging or walking for about 15-30minutes after doing the above workouts will give you the maximum effect. Walking to lose weight after doing the above workouts is very effective because your body have been stimulated to burn more energy at the stomach and the energy is converted from your belly fat. So, you can lose your belly fat, effectively.

Hope that you can follow the exercises above, it is very easy and only takes less than 1 hour commitment every alternate day. Besides working out, you will also need to have a balanced diet. I will recommend Calorie Shifting diet.

3 Simple Exercises To Lose Belly Fat At Home - How To Lose Belly Fat Quickly

You can find out more about the calorie shifting diet plan and get a Free 7 Days Sample Menu at this Calorie Shifting Diet Plan official website. Combining the exercises to lose belly fat above as well as a balanced diet, with some commitment, you will surely be able to lose belly fat quickly.