Sensa Sprinkle Diet - Does it Work?

Do you want to eat all you can and lose weight at the same time? In today's news, there's a new diet called "Sensa Sprinkle Diet". It is developed by Dr. Alan Hirsch of the Smell and Taste Treatment and Research Foundation. In a recent research by Dr Hirsch, 1500 people were put on this diet without changing their lifestyle. After 6 months, each of them has lost 35.5 pounds in average. The question is: does Sensa Sprinkle Diet really works?

Firstly, you have to understand the concept behind this diet. In this diet, you will need Sensa shaker which consists of salt-like sprinkles. There are two flavors available: sweet and salty. All you have to do is sprinkles the Sensa on foods that you eat. These sprinkles send signals to your brain that you have eaten more than you have. In other words, the sprinkles work as natural appetite suppressant like Hoodia. As a result, you will be eating a lot less and result in weight loss.


The major advantage for Sensa Sprinkle diet is convenience. You do not have to worry about the amount of calories and carbohydrates that you consume. In theory, you do not need to change your lifestyle. However, it is recommended that you use Sensa Sprinkle in conjunction with healthy meals and exercise regime.

Before you rush to get buy the Sensa product, consider the cost: it is 0 for six months supply. It is rather pricey for weight loss products. While the concept of Sensa Sprinkle Diet sound intriguing, you can't help but wonder if you will gain all the weight back if you stop using Sensa sprinkles. In addition, Dr. Hirsch said that the long term effects and safety of Sensa diet haven't been study yet.

Sensa Sprinkle Diet - Does it Work?

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Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori Spelling's weight loss has actually brought her into the spotlight as she has shed more pounds than normal. She now sports a bony profile and reveals stress as the main factor behind this. Her health got affected because of the stressful relationship with her estranged mother and also because of the liquid diet.

It has been witnessed that many people are resorting to liquid diets in order to shed extra pounds at a very steady pace. The main motive now is to gain svelte profile. Thus, unhealthy measures are also tested these days so that one can gain the envy of others just like Tori Spelling. Her weight loss has got her back into spotlight. In fact she lost around 40 pounds within 2 months by sticking to the liquid diets.

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How Tori lost 40 pounds in 2 months?

Tori actually consumed liquid diets for up to 10 days in order to lose extra pounds at a very steady pace. Such liquid diets can be consumed for up to 40 days as per your patience and perseverance. While one is following this program he or she is not allowed to take any type of food. Since they are very low calorie diet it is always advisable that one should try to take vegetables and fruits along with it.

Side Effects of Liquid Diet

* You might suffer from fatigue and dizziness
* Hair loss can be the direct side effect of this program
* Such a program might lead to heart damage and electrolyte imbalance
* You might also suffer from muscle pain and cold intolerance

It is however very well understood that liquid diets might lead to weight loss but what after that? The moment you return to your normal eating habits you once again start gaining weight. Thus, it is always advisable that one should opt for the natural methods. For instance, the acai berry diet can be consumed without any second thought. Check it out:

Acai Berry Diet: This diet even got publicity in the most touted Oprah Winfrey Talk Show. This diet is very rich in antioxidants, vitamins, minerals and fibers which can easily enhance the metabolism rate of your body. This factor would further help you to shed extra pounds at an accelerated pace.

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

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Weighted Hula Hoop - Work Your Midsection!

Weighted hula hoops are different than regular hula hoops. For one they are much easier to use. I never could get the hang of using a regular hula hoop. No matter how hard I tried, it always just fell to the ground. Using a weighted hoop is so much easier, it is a load of fun and the workout that it gives my abs is unbelievable.

Let's face it exercising can get boring really quick. I am always looking for a fun way to exercise and stay in shape. Doing the same old routine everyday gets old really quick. You have to mix it up and keep it fresh in order to stay motivated. I have found a few alternative exercises that I just love to do and one of them is using a weighted hoop.

\"weight Lose\"

There are different sizes and different weights. Picking the correct weight for your body is simple. If you are an adult and you weigh somewhere in the neighborhood of 100 - 160 pounds then go for a 3 pound hoop. If you are 160 - 200 pounds then go for a 4 pound hoop. If you weigh between 200 and 300 pounds then try a five pound hoop. These hoops are big so make sure that you have enough room to get it spinning and once you do you will be working and toning your whole midsection with one simple exercise. Take it easy at first. It really works your abs and you do not want to overdo it and get really sore.

A general rule of thumb is the lighter the hoop the more difficult it is to keep it going. Now that does not mean that you should go right for the heaviest one you can find. Try and find one that fits your weight and then work your way towards a lighter weighted hula hoop.

If you're looking for a great way to tone your midsection then a weighted hula hoop is exactly what you are looking for. They can help sculpt and tone even the most difficult areas.

Weighted Hula Hoop - Work Your Midsection!

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Oatmeal Actually Boosts Weight Loss!

As surprising as it may be, the warm comfort breakfast food you ate as a kid is actually a powerful fat burning food source-oatmeal! Packed full of oats, soluble fiber, and protein, oatmeal boosts weight loss and fat burning processes as it keeps consumers feeling fuller longer.

The Fat Burning Powers of Oatmeal

\"weight Lose\"

Oatmeal's most powerful fat burning agent is its incredible fiber source. The fiber in oatmeal is soluble, which means that your body slowly moves this food product through your digestive tract, making you feel fuller and more satisfied for longer periods of time. Oatmeal, as well as most other unprocessed whole grains, is an outstanding source of fiber which boosts weight loss results; yet the other key benefit to oatmeal is its ability to stabilize blood sugar levels and boost the body's metabolic fat burning engines.

  • Oatmeal and Fiber

As consumers of oatmeal feel more satisfied with the intake of fiber, dieters will feel less tempted to overeat or indulge in snacks or unhealthy temptations. When your hunger pangs are naturally suppressed, you are more capable of limiting the caloric and food intake; as a result, the body begins to feed on stored fat cells in order to generate energy. Simply by consuming oatmeal, the body should naturally go into a fat burning mode, resulting in the utilization of fatty cells for energy, support, and body functioning.

  • Oatmeal and Blood Sugar Levels

As oatmeal boosts the body's intake of fiber, it simultaneously serves as a fat fighting agent because it stabilizes the body's blood sugar levels. Essentially, anytime you consume a food, your body converts the food into glucose, or sugar. This intake of food and rise in glucose levels leads to an immediate energy rush, followed by an inevitable energy crash, as eventually you feel lethargic, tired, and may even experience headaches after eating high-sugar or highly-processed foods. Unlike most foods, however, oatmeal has the opposite glucose-rising effect on the body. As oatmeal's fiber content allows the body to digest this food more slowly, the body does not react to this intake of food by immediately producing glucose and energy; on the contrary, oatmeal keeps the blood sugar levels more stable, as a steady amount of glucose is released at a steady and safe rate. As a result, you'll feel less tired after consuming this fat burning food, and you'll also be less likely to encounter an energy crash later in the day. The greatest fat burning benefit of this helpful side-effect is that the body's natural response to tiredness or fatigue is to crave or eat a sugary food or treat, as this will provide the body with quick and short-term energy. Because the body is less likely to feel fatigued when consuming oatmeal, dieters are ultimately less likely to crave sweeter foods and unhealthy snack options; therefore, dieters can again avoid temptations with minimal physical cravings or distractions, allowing the body to continue to burn up fat stores for energy supplies. 

Choosing the Best Fat Burning Oatmeal Products

While dieters will benefit from traditional or instant oatmeal, individuals can also try out new and scientifically engineered oatmeal products in order to experience enhanced fat burning benefits. For example, companies today, such as Quaker Oats and Kashi, sell oatmeal varieties that are higher in protein. When paired with the natural benefit of fiber, this added protein boost will help consumers feel even more satisfied and satiated, again reinforcing the body's ability to limit caloric intake while burning stored body fat. 

When perusing the oatmeal aisle at the grocery store, however, avoid the sugar-laden sweeter varieties, as an excess in sugar will essentially eliminate all of the fat burning [] potentials that oatmeal has to offer. If you can't eat your oatmeal plain, add some nuts, a small amount of honey (as this is a natural and unprocessed sugar), or a handful of blueberries into your bowl. This will add a bit of natural flavor without stealing all of your fat burning benefits! Also, as you are experiencing enhanced fat burning benefits, keep in mind that a steady intake of oatmeal as part of a regular diet also lowers harmful cholesterol levels, and lowers risks of certain cancers, such as colon cancer. Eat up, lose weight, and enjoy all of the wellness perks of oatmeal. 

Oatmeal Actually Boosts Weight Loss!

John Hartie is a recognised authority on fat burning foods, his website, [] provides a wealth of informative articles and resources on everything you will need to know about fat burning foods.

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How To Lower Diastolic Blood Pressure, Safely?

High blood pressure also commonly known as hypertension can be fatal if not treated. Hypertension is known for causing the hardening of the arteries and may get worst if is not addressed. What does all this have to do with a how to lower diastolic blood pressure?

One of the most important numbers in determining pressure reading is the diastolic number in the reading. It is the number at the bottom of the line when the reading is express as e.g 120/80. In this case it is 80, and the systolic number is 120. A lower diastolic blood pressure reading is preferable as the higher that number the greater the risk to developing hypertension, and becoming a victim to this silent killer is more likely.

\"weight Lose\"

Here are seven, safe and powerful ways to maintain a normal pressure reading.

1. Know your risk factors

  • Obesity due to over eating and lack of exercise
  • Too much sodium or salt intake
  • Habit of smoking and excessive alcohol drinking
  • Physical and mental stress
  • Heredity or genetics
  • Old age

2. Always monitor

You can monitor your pressure by using a sphygmomanometer and knowing the different ranges in the reading. In the list below note the levels of they diastolic reading - the lower number. Take a close look at how both the systolic (upper number) and the diastolic (lower number) increases as the level of hypertension stages increases. Again, it is important to know how to lower diastolic blood pressure in order to minimize the risk of hypertension.

  • Normal - 119/79 and below
  • Pre-Hypertension - 120-139/80-89
  • First stage hypertension - 140-159/90-99
  • Second stage hypertension -: 160/100 and above

3. Know the signs and symptoms Here are the most common signs and symptoms

  • Severe headaches
  • Fatigue due to physical stress
  • Blurry vision
  • Chest congestion
  • Breathing problems
  • Heartbeat irregularities
  • Blood in the urine

4. Maintain a proper diet

  • Avoid foods high in sodium, cholesterol and saturated fat
  • Consume foods rich in potassium, calcium and vitamin c.
  • Eat fruits, vegetables, low-fat dairy products and wheat

5. Lose some weight

  • Lose weight if you are 30% above your normal weight or more
  • Exercise regularly

6. Drug ad Natural Supplements

  • Use herbal treatments such as garlic, burdock or Hawthorne
  • Use conventional treatments prescribed by doctors such as diuretics, beta-blockers and calcium channel blockers.

Finally, educate yourself; just by reading this article you have already started the process of doing that. The resource box below provides and excellent resource on hypertension and more importantly how to keep your eye on maintaining a lower diastolic blood pressure reading as indicated in the list provided above. Do not keep in the dark about this. This is the most important step to curbing this lethal silent killer, hypertension.

To your Health, live well!

How To Lower Diastolic Blood Pressure, Safely?

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Kousmine Diet

This diet helps strengthen the immune system and relies on four key points:

1. A healthy and balanced diet.
2. Using food integrators (linoleic acid, lipoic acid, coenzyme Q10, etc.).
3. Intestinal hygiene.
4. Body balancing acidity.


Diet is rich in cereal fiber, fruit and raw vegetables (to preserve vitamins and mineral salts which they contain), as reduced intake of meat (white meat or fish will be accepted). Order to change food as this method is to reduce free radicals and toxins from the body.

Besides nutrition and lifestyle is important. Recommended for all types of activities to relax both body and mind: cardio exercise, which reactivates tissue massage and circulation, giving up alcohol and smoking, exercise to combat stress, such as yoga. The method kousmine is not a simple diet, but is a vast change of lifestyle, a change which brings with it a significant improvement of health.

What can and can not eat?

According to kousmine method in your diet should prevail vitamins, minerals and calories to be reduced. Thus, you should avoid coffee, chocolate, fried foods, some dairy products, pepper and sausage.

Vegetables and grains you should not miss on any day at dinner, and at least once a week and have to eat lunch and seasonal fruits and vegetables - preferably organic - must be present in your daily menu. White meat (chicken, turkey, rabbit, ostrich) is recommended several times a week, like eggs (maximum 4). The same rule applies to fish.

Over all the watchword is: alternation.

Balance between nutrients, eliminating fat and refined foods predisposition to make the kousmine a good diet for the whole family, food is not only going to lose extra pounds, but the following years to improve health without having some food restrictions. Some guidelines such as those referring to the removal of meat and dairy from the diet, to be followed only with the approval of your doctor.

Kousmine Diet

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Tips - How To Lose Weight Without Exercise

Those who laze around all day every day and don't do any physical exercise usually feel that they are never going to lose weight. What they don't understand is that this can actually be achieved, however it should be noted that a blend of healthy eating and regular exercise is the best solution to lose weight. By trying to lose weight without having to exercise, you may expect that you simply won't shed as much than others who participate in physical exercise every so often. Furthermore, there's an increased likelihood for you to gain back this lost weight speedily if you don't working out to keep it off. Nonetheless, losing weight without exercise is possible. Below are great tips that will help you drop some weight without even needing to lift a finger to exercise.

Keep an eye on everything that you consume. You can use a food record or a diet log to assist you with this. By doing this, you will get a concept of just how much you're consuming for the entire day. You merely jot down everything you've consumed during the day, regardless of how small you might think it is. Even a pea-sized speck of gravy is important. By the end of the day, it is possible to calculate the sum of calories you've ingested. Utilize this value as your starting point. After that, as you're attempting to lose weight, change your calorie consumption appropriately. This can be done either by consuming less calorie-dense food items, or lower the helpings of the food items that you're consuming. But never forget to do this method steadily. If you lower your calorie consumption quickly, you'll end up getting extremely starved that you'll wish to consume a lot more.

\"weight Lose\"

You may also try to consume smaller but more regular foods in comparison to 3 large ones. You could have 5 or even 6 meals spread out during the day. This prevents you from overeating at mealtimes and in addition helps maintain your metabolic process running high through the whole day. Consuming regularly also stops you from getting too famished and cuts down on the temptation that you'll overeat during your subsequent meal. Of course, all of your daily meals need to be as vitamin- and mineral-dense as they possibly can without containing too much calories that you'll surpass the calculated calorie consumption for a day.

These types of strategies can help you lose weight without having to exercise. For this to be effective, you'll have to have a lot of self-discipline and you'll need to be extremely careful about what and just how much you consume. But when you want to lose weight more effectively, then you'll need to include physical exercise into the picture.

Tips - How To Lose Weight Without Exercise

Information just like this will help you lose weight without exercise [] also find out the best tummy exercises []

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Need a Fat Loss Program? Here Are 2 Killer Ones to Choose From

Need a fat loss program to follow to help shed those pounds?  If you're stuck and you're unable to make any progress, just knowing you have the right program may be enough for you to stick to it and see it through.  For this reason, it is essential you get yourself a fat loss program you are comfortable and confident in and I'm going to share with you some of the best ones:


\"loss Weight\"

Now the CKD diet stands for Cyclical Ketogenic Diet and basically what you do here is you eat a high amount of fat, moderate amount of protein and no carbs 5-6 days a week.  For the last day or so you then switch to having a high amount of complex carbs, moderate amount of protein and no fat.

The reason for the switch is it refills your muscle glycogen and basically gives you more energy.  You see, when all you eat is fat and no carbs, you end up feeling "flat" and weak.  This revitalizes you and can even spur more weight loss.


Now if you don't want to do the above diet, you also have the Atkins diet to do.  I'm sure you've heard of this fat loss program as it's insanely popular although it's much harsher than CKD.  The reason it's harsher is because it's exactly like CKD except there is no "carb-up", you don't have the liberty of spending a day eating carbs, you have to endure low energy all week, every week.

It's up to you which to go with, CKD will help you build and maintain muscle a lot better and leave you feeling better as well though.

Need a Fat Loss Program? Here Are 2 Killer Ones to Choose From

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Lose Belly Fat Faster With These 4 Herbs & Spices

In this article I would like to talk about 4 powerful spices and herbs that you should add to your diet to help lose belly fat faster.

To lose weight, lose belly fat, gain lean muscle, and improve your overall health, it is obviously very important to make sure you are getting plenty of water daily, plenty of sleep every night, exercising (cardio + weight training), eat several small meals daily, and eat the proper foods. The proper foods in general categories would be fiber, complex carbohydrates, fruits & veggies, protein, and healthy fats. However, to amp up those foods for an even more powerful belly fat burning effect, you should add these 4 herbs and spices a long with some of your foods.

\"weight Lose\"

Here are the 4 herbs & spices in no particular order:

1. Ginger: Causes your tissues to use more energy thus burning more calories. Ginger is also good for improving joint functionality, controlling cholesterol, and several other health conditions.

2. Cinnamon: Mm mm! I do not eat one bowl of oatmeal without adding cinnamon! Studies have shown that cinnamon has a positive effect on your blood sugar level. It also is a great source of fiber and calcium which are highly important in your efforts to lose weight and build muscle. Here is a little tip. Now this may take some getting used to, but, to substitute sugar in your coffee, try adding one teaspoon of cinnamon instead. Your coffee may not have that sweet flavor you were used to, however, cinnamon will remove the bitter taste of plain coffee and you are reducing your sugar intake.

3. Cayenne Pepper: I love cayenne pepper on grilled chicken! Studies have indicated that cayenne pepper (also known as chili pepper, red pepper, or paprika) has the ability to boost your metabolism to burn off fat. It is also proven that cayenne pepper can also help in reducing your appetite. It is recommended to get about 20-30 grams a day for maximum benefits.

4. Ginseng: A powerful substance that can increase energy, boost your metabolism, increase strength, and increase endurance. This substance is highly recommended for people who are overweight and suffer from excessive water weight. Ginseng can also be used as a remedy for several other health conditions such as high blood pressure and so much more.

Add those spices to your current health foods and experience an extra boost in how quickly you can lose belly fat, lose weight, and improve your complete overall health!

Lose Belly Fat Faster With These 4 Herbs & Spices

I wish you the best of success in getting yourself in better health! Good Luck!

Are you you ready to successfully burn fat & build lean muscle? I recommend for you to take a look at this powerful fat burning program. This program is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.

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Dr Oz's Acai Berry Diet & Colon Cleanse - Truth Revealed About This Weight Loss Secret

Dr. Oz in Oprah once said that if the colon is healthy, the mind is happy. That is an odd if not a fun way to put it, but who could argue with a doctor of his caliber? Truth is a healthy digestive system is a hallmark of a healthy body, this is why there is a need for agents for cleansing the colon. When the digestive system suffers, the whole body does too. Most of the ailments and discomfort here are funneled in a way in the colon. The importance of having a colon working efficiently can not be over emphasized since the colon alone could trigger sixty different kind disorders.

The acai berry has long been regarded as a good agent for cleansing the colon due to its inherent detoxification properties and high fiber content that are far from being equaled by other fiber rich foods. This is especially true in more developed countries where the staple are usually fat rich, low fiber diets.


Consuming food that is low in fiber makes it very hard for the digestive system to flush out unwanted food materials in the body. Overtime, the food remains that are not effectively flushed out transforms into stronger toxins and forms plaques in the colon restricting waste passages where continues and faster build up is triggered. The natural ability to fight harmful elements depends largely from individual to individual but given time, the results are the same. The bacteria, microorganisms and other toxins that have accumulated enough will start attacking the lining of the colon that eventually leads into more serious disorders.

Acai berry is one of the most effective, natural agents for cleansing the colon. Its natural detoxification agents work efficiently, no matter the age of the person. What is more, the antioxidants in the acai berry keeps on working days after, in limiting toxins and plaques, on and on a continuous cleansing process.

Dr Oz's Acai Berry Diet & Colon Cleanse - Truth Revealed About This Weight Loss Secret

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Weight Loss and Fatigue

Does this sound familiar? You begin a new diet plan, losing a couple proud pounds the first few weeks. Except instead of being energized and ready to conquer the world, you feel exhausted. Many people report feeling run down or fatigued when they start a new weight loss plan, thinking it goes with the territory. But, there is no reason to accept being tired as a normal dieting side effect.

Weight loss is about regaining your health, and fixing a damaged metabolism. If you are feeling more tired and anxious while dieting, then you are not making the best health changes. When you start dropping pounds, you should feel energetic, have a more positive outlook, and sleep better than you have in years. Sleepwalking through your day is a sign a few adjustments are needed. In fact, a new feeling of vitality should kick in before you see a physical change.

\"weight Loss\"

While people think they are doing all the right things, eating less and burning more, they are actually working against themselves. Dieters end up feeling miserable, face first in a gallon of double fudge ice-cream. That's because, dramatically limiting calories, fasting, and over exercising wreaks havoc on the body. These added internal pressures trigger the stress hormone cortisol. Not only does cortisol cause the body to store fat, it is a natural anti-sleep agent. With high levels of cortisol in your system, it is impossible have restful sleep.

People become anxious when they try to lose weight. To relieve grogginess, you must regulate the cortisol and other stress hormones released by the adrenal glands.

"More than 100 studies have been conducted that show when people try to regulate themselves, they end up being fatigued," explains Srini Pillay, MD and Assistant Clinical Professor at Harvard Medical School, "this taxes the part of the brain involved in self control. As a result, [dieters] often give in immediately after a period of intense self-control."

You can avoid fatigue by allowing yourself to be free in ways not involving a tight reign on self control. Let loose in ways you enjoy separate from food. Treat yourself to a day at the spa, or go antiquing. Chose something you enjoy and allow yourself to feel free.

As the author of Life Unlocked: 7 Revolutionary Lessons to Overcome Fear, Dr. Pillay frames the desire to lose weight in two ways. Your goal can be harmonious or an obsession. Obsessive passions are not good for you. Don't intensely drive yourself to stick to a rigid routine. Instead, think more deeply about how your weight loss plans can gel with your life harmoniously. Simply ask yourself how your desire to lose weight fits in your life.

Do you want to increase your self esteem?
Are you looking forward to flaunting your new physique at the beach?
Are you excited about running around with your kids?
Do you want to live long enough to see your grandchildren?

Stay connected with this deeper purpose to keep your weight loss a harmonious passion. By being less obsessive, you will feel less strained and tired.

If you are unable to control obsessive thinking, you can reduce anxiety with other techniques. According to Dr. Pillay, refocusing with meditation works well. Even though you want to lose weight, try focusing on something less exhausting when you feel worn down. Meditation is a proven way to reduce anxiety and fatigue. Learning to meditate can help relieve tension when battling your weight.

Of course, we can't ignore the role food plays. Health professionals advise going natural to increase energy."One cause of fatigue is eating processed diet foods. These packaged foods have no enzymes, and are often full of chemicals for enhancing flavor, such as MSG and aspartame," explains raw food expert Susan Schenck,"such exitoxins cause fatigue."

Schenck, best known for writing The Live Food Factor, the popular raw foods bible and author of Beyond Broccoli, fell into this trap at one time. She would fill up on packaged 'nutrition' bars and then have to take a nap! She found eating a diet of whole foods alleviated her lethargic mood. A diet high in raw foods is rich in enzymes, giving the pancreas a rest from cranking out digestive chemicals needed to compensate for enzymes lost when cooking.

Certified Health & Nutrition Coach Lara Dalch agrees, dieters suffering from fatigue should "eat real food. Avoid products with a huge list of ingredients you can't pronounce. They tend to be highly processed and lacking in nutrients that will give you the energy you need."

Dalch recommends her clients eat a plant-based diet, including lots of dark, leafy greens. Plant foods are typically lower in fat and calories and higher in fiber than meat, dairy, and processed foods. These foods make us feel full on less. They also provide loads of easy-to-access energy from essential nutrients. Also, use gentle sweets. Sweeteners like agave, maple syrup, and raw sugar prevents fluctuating energy caused by refined sugar.

Dr. Paul Ettlinger is the founder and owner of Health Quest Chiropractic & Physical Therapy in Baltimore, MD. As a promoter of getting healthy to lose weight, he advises his patients to follow the guidelines below:

- Drink plenty of water. Drink half your body weight in ounces. Spring or filtered water is best.

- Combine high quality proteins and carbohydrate sources, such as nuts, seeds, beans, legumes, eggs and low-fat cheeses. Generally small amounts of protein spread evenly throughout the day keep blood sugar stable.

- Eat lots of cruciferous vegetables. They help prevent cancer, balance hormones and are high in potassium and phytonutrients.

- Eliminate grains and starches. Your body will burn those sources of sugar before stored fat.

- Eliminate caffeine and get on a regular sleep schedule. Cutting stimulants out will be hard at first, but will eliminate the roller coaster effect on adrenal hormones and insulin. This results in more energy at the right time.

- See a Functional Medicine practitioner to help you balance hormones and properly supplement your nutritional needs.

The result is a stronger, leaner body. So, take control of your weight loss and experience the vitality and happiness you deserve from a healthy lifestyle.

Weight Loss and Fatigue

Monica Dorsey is a freelance writer based in Charlotte, NC. Read more weight loss and fitness articles at

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The Banana Diet - Why It Doesn't Work

The banana diet is a something people are asking about lately and I want to take some time to explain why it's not the right choice for the majority of people trying to lose weight. Like most things in life, there are better options than extreme diets that focus too much on a single food. Luckily Asian women get thin and burn fat easily, even after giving birth, and do it in a healthy way that anyone can learn!

The Banana Diet - Why it Doesn't Work


The foundation of the banana diets that are being promoted online right now are based around the thought that by substituting a meal, or even two meals, with bananas, will allow you to eat just about any other food you like the rest of the day and be able to burn fat.

This thinking is flawed from the start, and it's common in fad diets to market to us by tempting us with the pleasure of eating whatever we feel like as long as we eat a few "bananas", or "cookies", or "chocolate-flavored tablets", or any other number of things I've seen presented over the years.

In reality eating even just two bananas a day, and then following it with the same meals that got us to the overweight problem we're battling, isn't going to make us lose a single pound. To get long-lasting permanent weight loss we have to change the way we think about food...not substituting an entire meal for a gimmick, but actually learning to make meals for ourselves that are delicious, filling, and help our bodies lose weight quickly.

Other flaws with most of the banana diets revolve around the impact of having too much sugar intake on a daily basis (bananas taste good because they're mainly a sweet sugar in composition), and building up insulin resistance, which can lead to health problems later in life.

There's a Better Way...

Asian women have been thin for thousands of years, and continue to be even in this world of global McDonalds, Pizza Huts, and Pepsi. How do they do it?

Well one way is through making a priority at every meal to take in the bulk of their calories from a protein-based source. Everything from chicken (skinless), tofu, fish, eggs, and lean meat is a great source of protein for meals, and with a little seasoning can be absolutely delicious.

Protein works for weight loss because it kicks our metabolism up a notch because it's harder for our digestive system to process. This is good for us, it's something we're designed to handle, but instead we fill our systems with sugars and carbohydrates from man-made breads and pasta, none of which is difficult for the body to digest.

The body also has a hard time turning protein into fat deposits, even when we overeat a bit at a single meal. As an example, if you eat 600 calories for lunch, you are twice as likely to gain weight if those calories came from a carbohydrate-based food versus a protein-based food.

Be sure to focus on getting a lean source of protein in at every single meal and watch your metabolism take off! You'll feel more full, for a longer period of time, just from that single shift alone.

You Can Achieve Your Dream Body

Everyone I talk with these days is sick of the latest diet programs, where you're either STARVING or trying to live through BRUTAL workouts to drop weight.

Instead, let me teach you a simple method that will quickly drop 10 pounds off your belly and thighs in less than a month without any sweating. The technique is so easy that I actually recommend doing it while relaxing on the couch watching TV!

The Banana Diet - Why It Doesn't Work

To read about this unknown secret that skinny Asian women have been using for years to lose 20 pounds in 2 weeks just click on the link.

WARNING: I'm limiting this free eBook to the FIRST 150 PEOPLE ONLY. After that you will be available to purchase it exclusively at my online store for .95. Take advantage of this free pre-launch offer while there is still time by clicking on the link and downloading it now:

Love and good health always,

Catherine Cheng - Founder, The Skinny Asian Diet

See Also : Help Me Sleep Well Guide To Herb Exercise Workouts

How to Get Skinny in 10 Days

95% of people are dieting the wrong way. Once you know my secret to getting skinny, it no longer seems so difficult. Read on to find out how you can achieve rapid, healthy, and permanent weight loss.

Increase Your Metabolism

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Increasing your metabolism is of enormous importance in being able to rapidly get skinny. Many people try to lose weight by starving themselves and working out. This is flat-out ignorant. The old saying that losing weight is as simple as burning more calories than you take in is completely wrong. You need to feed your body and eat more to lose weight!

I know that this may seem a bit paradoxical, but think of it this way. If you never eat, your body gets used to try to survive in starvation mode all the time, with little to no fuel. Then, when you do eat, you binge, and your body is thrown into chaos. Now, your body wants to burn up your food, but your body also knows it needs to be smart for your next 'starvation'. So, it's completely confused.

Here is what you really need to do. EAT! Eat right away in the morning. And, eat 6 balanced meals a day including lots of carbs in the morning. And for each meal, eat a serving of lean protein, complex carbohydrates, and of mono-unsaturated fats. Follow this diet plan, and you WILL get skinny in 10 days! And, best of all, you'll be a lean, mean, fat burning machine, because your metabolism will be through the roof!

Detoxify Your Fat Cells

Each day, you breath in dirty air, and smoke, and eat food with horrible carcinogens and impurities. And, your body attempts to protect you from these impurities by storing them in your fat cells. The problem with your body operating this way, is that it makes you bloated and larger than you deserve to be! You can fix that!

To combat this bloating and get skinny properly I suggest you do two things. First, get a good body wrap from a spa or do one in your own home. By doing this, you'll lose many inches from your fat reserves as the toxins leave your system, and your body will be in an enhanced position to begin metabolizing fat. Not to mention, it will do wonders for you psychologically, as you will have such a great jump start on your hopes to get skinny in ten days.

At Least a Little Exercise

Exercise is necessary, but nowhere near as important as eating properly. If you are eating as I suggested, and drinking lots of water, you won't need more than 20 minutes of good exercise, 3 times a week. And, in doing this, you'll be able to meet your goal and get skinny in 10 days.

It really is that simple. Get rid of all those harmful toxins, eat like you've never eaten before, and do some basic exercise, and you WILL get skinny.

How to Get Skinny in 10 Days

If you are truly looking to get skinny in 10 days, you need to detoxify your system.

I would recommend that you check out the following site's detox body wrap line over any other manufacturers: Lose Inches & Get Skinny!

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Why We Don't Lose Weight - Fix It!

It's been reported in the New England Journal of Medicine that people attempting to loose weight tend to underestimate the amount they eat by as much as 47 percent and to overestimate their physical activity by as much as 51 percent. When scientists at the USDA's Beltsville Human Nutrition Research Center in Maryland asked 98 men and women how much they ate in a 24-hour period, they found that 6 out of 7 women under reported by an average of 621 calories, and 6 out of 10 men under reported by an average of 581 calories.
Keep that in mind next time you hear someone explaining that, though they haven't let a single morsel of food pass their parched lips in days, they've nevertheless gained three pounds that week 

It's really NOT that hard to lose weight, you just need to learn a few single rules how to do this! Everyone CAN lose weight. I myself have helped people lose many pounds by helping them in my gym. I think I've had about 2000 customers over all my years. MOST of them come to me and say: No, I just CAN'T lose these extra pounds.. They have tried for years without succeeding! The problem is, there are so many products, pills and weight-loss program out there.. Unfortunately not many products works!

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I've collected the top4 weight loss programs I use with my customers that really does work. I haven't failed any customer that has followed my guidelines and listened to my tips how to lose weight!

Nr1: FatLoss4Idiots
Nr2: Cheat Your Way Thin
Nr3: Body Weight Exercise Revolution
Nr4: Natural Explosive Weight Loss

Hope You find any of these helpful for you!

Why We Don't Lose Weight - Fix It!


Tags : What to do to lose weight What is Detox

Best Way to Lose Weight - If You're Looking For the Best Way, Here Are 2 Things to Consider Trying

Are you wondering what the best way to lose weight is?  Well, you might find people on the Internet telling you what the best way is, but the truth is there is no best way.  One person's best is not another person's best, everyone responds to diets in different ways.

It's for this reason that it's up to you to decide what the best way to lose weight is.  You need to find a diet that is right for you, one that you can stick to easily.  Once you've found such a diet, only then will you be able to lose the weight and do so without much trouble.

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Here are a few tips though to help you get to your ideal weight that much faster:

1.  Drink Tons Of Water

Water is needed to keep your body functioning optimally.  It also helps to keep your body metabolizing fat at a decent rate.

2.  Restrict Carbs

Another thing you're going to have to do is restrict your carbohydrate intake.  Now there are other diets out there where you don't have to do this, and this goes back again to what the best way to lose weight is, but restricting carbs does work and work well and is something to consider. 

Just note that when you do restrict your carb intake that you have to replace that with a much higher fat intake.  You can do this by eating a lot of nuts.

Now there is a lot more to losing weight than just restricting your carb intake and drinking tons of water, but this should give you a good start.  If you're looking for more info than this, just browse the Internet, there are plenty more tips out there for you to find.

Best Way to Lose Weight - If You're Looking For the Best Way, Here Are 2 Things to Consider Trying

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Thanks To : Exercise Workouts