Need a fat loss program to follow to help shed those pounds? If you're stuck and you're unable to make any progress, just knowing you have the right program may be enough for you to stick to it and see it through. For this reason, it is essential you get yourself a fat loss program you are comfortable and confident in and I'm going to share with you some of the best ones:
CKD
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Now the CKD diet stands for Cyclical Ketogenic Diet and basically what you do here is you eat a high amount of fat, moderate amount of protein and no carbs 5-6 days a week. For the last day or so you then switch to having a high amount of complex carbs, moderate amount of protein and no fat.
The reason for the switch is it refills your muscle glycogen and basically gives you more energy. You see, when all you eat is fat and no carbs, you end up feeling "flat" and weak. This revitalizes you and can even spur more weight loss.
Atkins
Now if you don't want to do the above diet, you also have the Atkins diet to do. I'm sure you've heard of this fat loss program as it's insanely popular although it's much harsher than CKD. The reason it's harsher is because it's exactly like CKD except there is no "carb-up", you don't have the liberty of spending a day eating carbs, you have to endure low energy all week, every week.
It's up to you which to go with, CKD will help you build and maintain muscle a lot better and leave you feeling better as well though.
Need a Fat Loss Program? Here Are 2 Killer Ones to Choose From
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