Home Exercises to Lose Weight Quickly - 5 Tips

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

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Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

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How to Lose 20 Pounds in 2 Weeks

A lot of people want to lose weight fast for an event such as a wedding, a reunion or a party. If you find yourself wishing that you were 20 pounds slimmer but don't have a lot of time in which to pull it off, read this article without skipping a single word because I shall review 2 ways in which you can lose 20 pounds in 2 weeks.

If you want to lose 20 pounds in 2 weeks you can do it in 2 ways:

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1. Go on a juice based detox diet. This kind of diet cleanses your body of toxins and undigested food while providing you with carbs and sugars. Although this diet isn't suitable for a long duration, as a "crash" diet meant to help you lose a lot of weight in a short period of time, it can be extremely effective.

2. It you like working out and can spare the time, you can lose 20 pounds by doing a lot of cardiovascular activity over two weeks. I suggest doing 1 hour aerobic workout for 5 days on each of the 2 weeks. You can jog, power walk, cycle, swim or whatever you like. It you want to play basketball, tennis or take some aerobic classes, that's fine too.

Don't do massive workouts and go on a juice diet simultaneously. If your chose to burn off 20 pounds by exercising you'll need your strength. Reduce the amount of carbs that you consume but eat a lot of vegetables, fruit and protein. Make sure that all your fats are healthy ones like olive oil and canola oil.

Losing 20 Lbs in 2 weeks isn't the easiest thing in the world but if you believe in yourself and are willing to put in a little effort, I'm positive the you can do it.

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Lose Weight With Green Tea - Does Green Tea Help You Lose Weight?

Many people have heard that drinking green tea can help with healing various ailments. So can it help you lose weight? The short answer is yes, so all you have to do is to drink green tea to lose weight.

Here are some reasons why green tea is effective in losing weight.

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1. Increase metabolism

Recent medical research have shown that green tea provides a considerable increase in energy expenditure and is able to boost your metabolism by up to 4% in a 24 hour period. This is due to the high levels of catechin polyphenols. These catechin polyphenols helps increase your body's fat oxidation rate and increase the thermogensis process, thereby boosting your metabolic rate.

A higher metabolism enables you to burn fat faster even when you sleep.

2. Burn calories

Studies have also shown that green tea is a fat burning food that actually decreases your calories. Of course, how much calories it burns is up to debate and it will depend on the individual's weight as well as his/her diet and physical activities.

3. Lowers fat absorption

Green tea can also reduce the absorption of fat into the bloodstream right after your meals. So it is important you drink it straight after or during your meals. The catechins blocks fat from being absorbed and so less fat are being deposited in your body.

As a result of these medical studies, there have been many natural green tea supplements on the market these days and they offer an easy way for consumers to take green tea whether as a beverage or in pill form.

Lose Weight With Green Tea - Does Green Tea Help You Lose Weight?

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How To Lose Weight While Pregnant

While it is never safe to go on any diet to lose weight during pregnancy, there are things that you can do to stay healthy and get in shape. Diets that are focused on losing weight can harm your baby and you. You and your baby need so many nutrients during this time it is not smart to actually try to lose weight like you normally would.

It is smart however to get your body in shape. You want to be prepared for labor, to make it as easy as you possibly can. Exercise also can make you feel better about yourself and ease the aches and pains of pregnancy.

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What are the benefits of exercising during pregnancy?

Exercising while you are pregnant will boost your energy level. Instead of wanting to constantly sleep all the time, you will have more energy to move and get going.

Do you have aches and pains from the quick weight gain of pregnancy? Exercising can get your muscles moving around which will ease some of these aches and pains, ultimately making you feel better.

Another benefit of exercising during pregnancy is it will help you get back to your pre pregnancy weight faster. Why not give your future diet, "Losing baby weight after the baby" a kick start?

Can I continue my same workout I did pre pregnancy?

If you exercised regularly before getting pregnant, then you can continue the same workout and modify it as you need. It is not safe for you or baby to continue workouts such as skiing, horseback riding or any kind of contact sport. These activities can possibly cause bodily injury if you fall or get hurt and could hurt the baby.

What if I did not exercise at all before pregnancy?

If you did not exercise regularly before baby, it is not too late to start.

Take it slowly though, and let your body adjust to the new movements. Do not do anything that could jar the baby or hurt you or baby in anyway.

What workouts are safe for me and my baby?

You can try swimming, dancing, water aerobics, walking, biking, Pilates or yoga. Remember to take any workout slow, even if it does seem easy you do not want to harm you or baby.

How often should I workout?

Try working out 3 days a week. Remember to talk to your doctor and make sure it is safe for you and your baby before starting any workout.

Things to look for during a workout:

Stop working out if you become dizzy or have shortness of breathe. If your heart begins beating too hard, stop your workout. Any type of vaginal bleeding, call your doctor immediately and stop working out.

Other ways to stay in shape:

Eat 5 -6 small meals a day. Eating small meals throughout the day has been proven to speed your metabolism up and assist in losing weight.

Also eat healthy snacks like fruit, crackers and cheese.

Eat healthier.

Forget about all the junk food. You wouldn't stay in shape before your pregnancy eating them, you definitely won't during pregnancy.

Try eating more fruits and vegetables. Substitute fried for grilled foods.

Try to steer clear of fast food restaurants. Most fast food restaurants now have a healthy menu. So if you have to eat at one, try eating a grilled chicken sandwich rather than a hamburger or anything fried. They also now sell a variety of salads.

Remember before starting any workout regimen you should discuss it with your doctor. Not all pregnant women can workout and all pregnancies are different. Talk to your doctor before starting anything.

For normal pregnancies after you talk to your doctor, you should be able to stay in shape and be prepared for the big day!

How To Lose Weight While Pregnant

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How To Lose 3 Pounds a Week

To lose 3 pounds a week isn't the easiest thing in the world to do, and there is no weight loss method which can guarantee that you will do this on each and every week. However, it is possible to use a weight loss plan which can help you succeed to lose 3 lbs a week on average. Of course, this will not last forever since you only have so many excess pounds to shed, and usually weight loss becomes slower the less fat you are, but at least in the first few weeks it is possible to do this.

Diet to lose 3 pounds a week

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The diet I recommend that you use to achieve this goal is the Fat Loss 4 Idiots diet. I make this recommendation based on the feedbacks of over 200 people which use or have used this diet. I, personally, run and administer the Fat Loss 4 Idiots user forum, which is an unofficial support forum which I started for people who use this diet to assist each other through the diet process. In the forum people report on their results with the diet and they are usually successful. Weight loss ranges from 3-5 pounds for each week on average.

I need to point out that not everyone does well on this diet, but I estimate that around 9 out of 10 people succeed. The diet is easy to do and fit into your schedule. I believe the Fat Loss 4 Idiots diet can help you to lose 3 pounds a week and help you keep that weight off into the future.

How To Lose 3 Pounds a Week

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What Are Thermogenic Fat Burners?

Dietary supplements that work to help your body get rid of excess body fat fall into the category known as fat burners. The idea behind these types of fat burning supplements is they help move fat deposits out of storage and then allow the body to burn it as energy throughout the day. One of the best supplements for this type of weight loss are called thermogenic fat burners and when used in conjunction with a healthy diet and exercise plan your weight loss goals can be more readily met.

So just what is a thermogenic fat burner?

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It's a dietary supplement that works to increase your body's metabolism, which is your own internal fat burning engine. As your metabolism increases so does your body temperature and it takes fuel for this to happen. Excess body fat is the fuel that your body needs to keep its metabolism going. This does a couple of things that are conducive to weight loss.

The first is the obvious increased metabolic rate that helps burn up excess fat deposits. The second is an increase in energy which leads to more physical activities or more intense exercise sessions which further burn more fat.

There are different types of thermogenic fat burners on the market. All of them work to boost your metabolism through different combinations of ingredients. Many use caffeine in relatively high doses to accomplish this effect but much like drinking to much coffee there can be some less then desirable side effects. These can include jittery nerves, anxiety, and an inability to sleep. There are also a wide variety of fat burners that do not use caffeine and instead use herbal ingredients to accomplish a metabolic increase. These normally do not cause the side affects caused by caffeinated fat burners.

Choosing a thermogenic fat burner for your particular needs can be done with a little research. It is best to know what your goals are and how you plan to achieve them. This will allow you to choose the fat burning supplement that works best for you.

What Are Thermogenic Fat Burners?

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Lose Weight by Eating - Right Ways to Eat Healthy and Lose Weight

You may have tried diets after diets and still ask this question, "How can I lose weight without feeling hungry" This is because most of the diets programs out there follow really strict diet plans and most of them follow a common principle and that is eat less, exercise more. Common sense, how can you get enough energy to exercise more if you eat less?

You can lose weight by eating in the right way and follow a good diet which gets you to eat more in the form of eating more often with the right proportion of food.You can actually lose weight by eating and here are some tips that can help you to accomplish this:

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1) Eat More.
GOOD NEWS PEOPLE!! Yup, you can eat more and still lose weight. Well actually what I mean is that you should eat more often. Separate your eating time into more meals a day like around 5 to 6 meals. It is not hard and doesn't take too much time to prepare your meals because you just need to prepare small portion of food for every meal.

2) Do Not Skip Your Meals
Some of you think that if I skip some meals I can reduce my calories intake and this can help me to lose a few pounds. It does help you to lose a few pounds but in the beginning only. Skipping meals actually do not save calories. Your stomach will keep rumbling every hour and your body will feel hunger pains and it will probably take on more calories on the next meal.

3) Make your Meals more Filling
You can lose weight by eating meals that contain sources of protein and fat. Add a source of quality protein and a source of healthy fats (yup, fats) in each meal. In this way, you will have a more satiating meals and this can prevent you from getting hungry easily. Sources of quality protein include natural meats, organic whole eggs, organic poultry and fish. Sources of healthy fat include avocados, fish, beans, raw nuts, coconut oil and olive oil.

4) Drink water
Well, drinking water is considered one of the best solutions for health problems. Drinking water helps you to flush out all the toxic in your body. But here's one more thing that make this method really special and that is it can reduce your hunger. Drink a glass of water before each meal and throughout the day. This will help you feel full faster.

I hope these tips are helpful to you. Remember, you can lose weight by eating the right food in the right way.

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How To Lose Weight By Running

Do you need to lose weight and get in shape? Well, running is one of the most ideal activities for that purpose. First of all, it is very hard to get that kind of intense workout doing things such as running or low impact aerobics. In many ways, running is an ideal activity because even if you can get a good workout doing something else, it is a lot easier to keep on creating a challenging workout with running.

Set Weight Loss Goals

Before you set out to create a running plan for weight loss, the first thing you should do is decide what you want to accomplish. Determine how much weight you want to lose and how quickly you want to lose it. This will affect how often you will run and how long each running session will be. The faster, further, and longer you go, the more weight you will lose.

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Create a Weight Loss Plan

The next thing to do is to create a running weight loss plan based on your goals. The plan should include your route, how long the route will take, and how long you want to stick with that particular route. If you want to run three or four times a week, a course of around three or four miles should be adequate.

Eat for Weight Loss

You may realize that no that you are running more, your appetite has increased. That is your body's way of telling you that you need more nutrients in your diet. It is important to eat when you get hungry, otherwise it will harm your metabolism. The important thing to remember is to make good food choices and to not overeat. As long as you are eating a little less than what you need, it will not hurt your metabolism. In fact, you will begin to lose weight because your body will use your extra fat as fuel.

Keep it Challenging

One thing about running is that it is very easy to adapt to your current plan. That is why it is important to keep the workout challenging. One way to do this is to change your route after a few weeks by either lengthening it or choosing something else. Another good way to make your running challenging is to do intervals. Interval training is when you alternate running fast with jogging. You can increase the fast running intervals each time you feel your body begin to adapt.


It is not only possible to lose weight running, but running makes it much easier. Just remember to keep your route challenging and to make sure you eat nutritiously.

How To Lose Weight By Running

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Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.

Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.

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If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.

If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.

The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.

Regular exercise on a treadmill will increase your body's metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.

If you do a treadmill workout routine everyday you don't have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.

Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.

If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

Treadmill Weight Loss Tips

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5 Benefits of Cycling

Cardio exercises are gaining popularity day by day because of the many benefits that it offers to the individual. It makes your heart stronger, keeps your body toned, help in losing weight, increases blood supply and oxygen supply and above all is easy to perform.

There are different cardio exercise namely swimming, jogging, running, aerobics, cycling, walking, jumping and many more. In this article I will discuss why cycling is one of the best choice and what are its benefits. Cycling is an effective and enjoyable exercise that will provide you with many benefits. These benefits are listed below:

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1. Good for heart and health: Cycling is not only good for your health but for your heart as well. A good heart is the key to healthy life. With cycling the blood supply to the body is increased as well as your heart rate increases. It is because of this reason that heart diseases are reduced greatly or risk of having any is avoided to a greater extent. Risk of High blood pressure, diabetes and obesity is also reduced.

2. Weight loss: Cycling helps in burning excess fats resulting in weight lose. The energy that is required by the calories to burn is provided when you cycle regularly so make cycling a habit of yours!

3. Change in mood: Cycling, just like other forms of exercise, is known to release endorphin which is known to cause pleasure in you and thus wash away the bad mood. It is because of this that one feel relaxed and refreshed even after a heavy workout. With cycling you will feel positive change in your mood as well. Also, moderate exercises such as cycling are known for relieving stress or depression and helps in improving self-esteem and mood.

4. Strength and coordination is maintained: If you cycle regularly you will be less likely to get severe injuries such as fracture during a fall or if involved in an accident. According to research, cycling and other related exercises, that keeps one physically fit, when older are less likely to get hip fractures.

5. Fitness level improved: It is researched that even a small exercise can help in gaining fitness significantly. The strength of the legs is also improved with cycling regularly. As your strength of legs is increased, one is less likely to get injuries or fractures after a fall.

These are some benefits of exercising regularly. Just make sure to wear protective gears to avoid any injury in case of any accident.

5 Benefits of Cycling

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Lose Weight - Cutting Carbs

So what exactly makes carbohydrates different from fat and protein. Carbohydrates are sugar and are rich in foods like muffins and cake. Okay pasta and bread too. Even in fruits and vegetables. But why is it that they say vegetables and fruits are very good for you in yet they contain carbohydrates. The answer is that there are two different types of carbs. There is complex carbs and simple carbs.

Complex carbs are found in foods like oatmeal and vegetables. Simple carbs are found in the more sugary foods like cake and muffins. A great tip that many people do not understand is if you want to lose weight by cutting carbs then cut the wrong kind of carbs. Complex carbs are the type found in healthy foods like vegetables and fruit which provide more energy, but tend to store fat over a period of time. Simple carbs found in foods like muffins will actually make you fatter because they will store fat immediately if not burnt off right away.

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Lets say you had a muffin for breakfast one day, but on a different day you had a bowl of oatmeal and you exercise at the same time about three hours later. What will happen is that you will have more energy eating the oatmeal because it has complex carbs and you will burn more off rather than if you had a muffin which would turn to fat quicker rather than fueling energy. It is not about losing weight by cutting carbs, it is about losing weight by cutting the wrong kind of carbs. By doing this you increase your energy and teach your body to not store as much fat. That is another reason why sugary foods are bad for you.

Lose Weight - Cutting Carbs

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Lose Weight Through Everyday Life

If you have been dealing with excess weight that you don't know how to lose, you are reading this article at just the right time! Did you know that 2 out of 3 adults and 1 out of 3 children are either overweight or obese?

Right now, there are hundreds, if not thousands, of weight loss programs, pills and foods on the market, but there is still an overweight problem that continues to escalate each year. Why is that? Could it be that none of those methods actually work or at least not long term?

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Greek philosopher Aristotle wrote: "We are what we repeatedly do."

That means that you have to take daily control of your life and body if you really want to lose weight.

However, if you are not truly ready to make the necessary daily changes then weight loss is not going to be something you experience or at least not for the rest of your life.

Speaker and author John C. Maxwell said "You will never change your life until you change something you do daily. The secret of your success is found in your daily routine".

Do you want your life to be as it has always been, or do you want an incredible life? Think about it, you only get to live your life once, so make sure you look and feel the way you want!

Guess what? Fit and thin feels amazing and you deserve to feel that way!

Is your desire and why you want to lose weight powerful enough right now, like life and death, for you to actually do what you need to do to finally lose weight and keep it off?

Are you ready to stop trying fad diets and get skinny quick schemes and start taking care of yourself so you can live a long healthy thin enjoyable life?

Imagine how it will feel to be in control of not only yourself, but also your weight for the rest of your life! Stop dieting and permanently change what you do in your everyday life.

Does all this sound hard to believe? Is it really possible for someone to go from overweight to fit, thin and healthy for the rest of their life just by changing their everyday life?

Well, if you are what you repeatedly do, and right now everything you do is making you overweight, then to lose weight you have to change what you do everyday. It is the best and most lasting weight loss solution. Start today!

Lose Weight Through Everyday Life

Jeanne Ewen is a CPA and a lifelong thin, fit, healthy woman who has a passion for learning and talking about health, nutrition, exercise, weight loss and personal development. Please visit her website at http://www.tipsbyjeanne.com/

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The Inside Secret of Parrot Care

If you are in the market for a parrot, then reading this article will help you prepare for your adopted new friend. But the time that is spent is so well worth the effort when you see your happy, healthy parrot.

Parrots have become the most popular pet birds in recent times. And if you have ever seen one in action that you can understand the beauty of this bird and the allure it has on its owners. These exotic birds come in many different colors with different personalities and temperaments. And if their beauty was not enough, they also have the brilliance and intelligence to compliment their presence.


There are over 350 species of parrots and each species require a different care. A parrot diet is quite different just as their species is. Each parrot require a unique and different diet.

Some of the things to take into consideration when thinking about becoming a owner are:

Parrot Behavior: The parrot behavior is one of great importance because it determines if you have a happy parrot or not.. If the bird is not given the right parrot food, then as a owner you will see your parrot behaving in a way that seems strange and out of the ordinary.

Parrot Diet/Parrot Food: Parrot diets are very important because if their diet is wrong, then you will have serious behavioral issues on your hand. A parrot diet should consist of some of the below mentioned foods-parrot seeds, fresh fruits and vegetables, fresh water and a healthy portion of parrot pellets.

Parrot Cages: A parrot's cage is important because he needs enough space to not feel closed in. And the space of the parrot cage does affect his mental state. The cage needs to be big enough so that the parrot can fly around. There also has to be enough room for parrot toys without the parrot feeling as if it's being cramped in. Regularly inspect the parrot cage to ensure that there have been no damages caused of the parrot gnawing at the cage.

Parrot Training: Parrot traing is important because parrots love to spend time with their owners. And because they are highly intelligent, they get bored easily so training helps them stay active and give them something extra to do.. As a general rule, a parrot owner should not over stress the parrot with training. And the parrot should always be rewards when he or she does something right. You can reward your parrot with treats such as fruits, vegetables or scratching its head.

When considering to own a parrot make sure that you have weighted both the advantages and disadvantages of ownership. Though they require a little bit more attention and time, they are beautiful birds that will fill your life with joy and laughter. They are natural entertainer and will keep both you and your family entertained for 15 to 60 years. The joy of owning a parrot will worth the time spend in provide proper parrot care.

The Inside Secret of Parrot Care

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Fast Weight Loss Exercises to Lose Weight Within 2-5 Days!

Here are 2 really fast weight loss exercises to lose weight in just a few days. You can forget about jogging and all that other typical cardio nonsense, these exercise are WAY BETTER.

Fast Weight Loss Exercises to Lose Weight

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1. Quickest way to lose weight with exercise is to do hindu squats

Sounds like something hard? Nope, it's not hard at all. It's really simple. Do you know how to squat? If yeah, then all you do is squat... but do it as fast as you can and do it over a period of 5 minutes. No weights are needed. Just you and your body.

To get the most out of this exercise, try to do it non-stop. People who average 20+ squats a minute and over 100 squats in 5 minutes are the ones who get unbelievably fast fat loss results.

One tip... if you can't quite do 100 squats in 5 minutes, then build up to doing the whole 5 minutes by starting with doing fewer minutes but averaging at least 20 squats per minute. Slowly build up from there.

2. Jumping on a mini-trampoline 2 minutes at a time

This is a quick way to lose weight without even sweating. And the best part is you can do these during tv commercials since they last about 2 minutes. In fact, if you have a favorite 1 hour tv show, just watch that show and do this during all the commercials. You'll get in an easy 20 minutes of exercise that way.

These are 2 fast weight loss exercises to lose weight at a rate that is beyond anything you can do at a gym even though you never have to leave your home to do them.

Fast Weight Loss Exercises to Lose Weight Within 2-5 Days!

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