This diet helps strengthen the immune system and relies on four key points:
1. A healthy and balanced diet.
2. Using food integrators (linoleic acid, lipoic acid, coenzyme Q10, etc.).
3. Intestinal hygiene.
4. Body balancing acidity.
Diet
Diet is rich in cereal fiber, fruit and raw vegetables (to preserve vitamins and mineral salts which they contain), as reduced intake of meat (white meat or fish will be accepted). Order to change food as this method is to reduce free radicals and toxins from the body.
Besides nutrition and lifestyle is important. Recommended for all types of activities to relax both body and mind: cardio exercise, which reactivates tissue massage and circulation, giving up alcohol and smoking, exercise to combat stress, such as yoga. The method kousmine is not a simple diet, but is a vast change of lifestyle, a change which brings with it a significant improvement of health.
What can and can not eat?
According to kousmine method in your diet should prevail vitamins, minerals and calories to be reduced. Thus, you should avoid coffee, chocolate, fried foods, some dairy products, pepper and sausage.
Vegetables and grains you should not miss on any day at dinner, and at least once a week and have to eat lunch and seasonal fruits and vegetables - preferably organic - must be present in your daily menu. White meat (chicken, turkey, rabbit, ostrich) is recommended several times a week, like eggs (maximum 4). The same rule applies to fish.
Over all the watchword is: alternation.
Balance between nutrients, eliminating fat and refined foods predisposition to make the kousmine a good diet for the whole family, food is not only going to lose extra pounds, but the following years to improve health without having some food restrictions. Some guidelines such as those referring to the removal of meat and dairy from the diet, to be followed only with the approval of your doctor.
Kousmine Diet
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