Trying to adhere to any strict diet regimen can become a daunting challenge for anyone. There is a huge hullaballoo about calorie count, the quantity of carbohydrates, proteins and fiber in each meal and to keep a watch over labels that speak of how much of what nutrient is present in the food. In reality, trying to keep a check on all of these is not only difficult but next to impossible. Sooner or later, everyone fails to live up to a diet that demands far too much focus than what is humanly possible.
While normal diets are hard to stick to, when it comes to a reactive hypoglycemia diet, it can become more than a challenge. But the crux of the problem with reactive hypoglycemia is not in the diet that people are recommended or should be on but the basic understanding of the condition. Reactive hypoglycemia has almost the same symptoms as that of hypoglycemia and many people, especially who are diabetic, get too anxious about everything they eat. There are some misconceptions about the ideal reactive hypoglycemia diet which is why many do not get to see results.
Diet
First, a reactive hypoglycemia diet is typically an eating habit where fiber and protein are the two most important nutrients followed by complex carbohydrates; and there is a need to eat at a regular frequency. Ideally, one should have a small meal every two hours. Hydration is very essential but not with drinks that are either caffeinated or alcoholic. Drinking water is always best.
Second, it is important to start eating whenever the symptoms start to show up. Waiting for a better time to eat or keeping the stomach empty are to be avoided as otherwise any attempts would be counterproductive.
Now, the best reactive hypoglycemia diet is one where you eat all home cooked meals, but that may not be possible all the time. Here are some foods that you should consider including in your diet - yogurt, cottage cheese, fruits, nuts, butter (peanut and almond), whole grain breads, crackers, chicken, turkey, tuna, salad that have generous quantities of beans, soups, whole grain crackers, vegetables, legumes and whole grains. Coffee or tea should be completed opted out of and if one has to drink them then non caffeinated tea should be the choice. Colas or any kind of soft drink that is carbonated or has some synthetic flavors should be avoided.
The meals should be evenly split across the day and no meal should be large or small.
A Reactive Hypoglycemia Diet That Works
Elvis is the owner of http://www.reactivehypoglycemiacure.com. His website offers information on reactive hypoglycemia and a reactive hypoglycemia diet.