The Core Balance Diet is a weight loss book written by Marcelle Pick. The book is designed for women who wish to lose weight and seem to have a hard time at it.
As the author established a women health clinic during her career, it seems that she has ample experience when it comes to helping women find solutions to their weight loss or health problems.
\"balance Diet\"
It is evident in the book that Marcelle Pick knows how to talk to women for the writing goes right into the heart of the matter and relates directly to what a woman must feel when she finds herself unable to shed off the stubborn fat from her various trouble spots.
The book places a great deal of emphasis on the mental and emotional aspects of weight loss, something that fits in nicely with its rounded approach to the entire fat loss process.
The Core Balance Diet strives to help women return to a more balanced metabolism and internal physical condition. Our lifestyle, nutrition, and environment, all lead to an unhealthy imbalance which can lead to weight gain and health issues. There are six such imbalances that Marcelle Pick discusses in her book and for each she spells out a clear course of action that needs to be taken to correct things and get back to the original balance.
Each of the imbalances is identified through a quiz and each is dealt with by eating specific foods, cutting our others, and taking various nutritional supplements.
There is a great emphasis throughout the book on healthy foods and how you need to divide your calories among fat, protein, and carbs. As you can eat 6 times a day while on this diet, you won't go hungry on it, that's for sure.
Overall, there are positive reviews of the Core Balance Diet. It seems like a sensible and doable weight loss plan to follow.
Core Balance Diet Review
Visit Core Balance Diet to learn more about this diet plan.
To read pros and cons of this diet book visit http://www.worldofdiets.com/core-balance-diet/
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.