The acid alkaline balance diet is often termed the acid alkaline diet, and sometimes it is simply described as the alkaline diet. Nevertheless, although there are a number of different names for this popular approach to eating, the acid alkaline balance diet may be the most suitable one. That is because the core fact at the heart of this diet is that you should eat in a way that helps you to achieve a balanced internal pH.
It is true that some fad diets that you may have seen tell you to eat exclusively alkalizing foods. In actuality, however, eating only alkaline-producing foods is both unhealthy and impractical.
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To begin with, a 100 percent alkalizing diet would be pretty boring. Not only would poultry, fish, and dairy products be entirely off limits, but so would beans, tomatoes, and even whole-grain breads.
A second issue with such a diet is that you would miss out on important nutrients which are found in some acidifying foods. For example, tomatoes are high in cancer-fighting lycopene. And at least one study shows that prunes may guard against osteoporosis.
As its name suggests, the goal of the acid alkaline balance diet is not to go to an extreme of alkalinity. Since this is the case, you don't need to eat only alkalizing foods in order to create an ideal acid-alkaline balance.
But you probably do need to eat many more alkalizing foods, and fewer acidifying ones. Whether you eat this food or that food is not as important as the overall ratio of acidifying to alkaline-forming components in your diet.
This is to say that if you completely remove sugar and acidifying beverages like soft drinks, you have a little more margin for error, which means that you can eat a little more meat and dairy products without your body becoming too acidic. To give you another example, if you choose to eat poultry, you should compensate by eating less dairy, and so on.
There is no one right answer for how to use your "budget" of acidifying foods, but in general it is always a good idea to emphasize foods that are low in calories and rich in vitamins, minerals, fiber, and other health-giving nutrients.
The bottom line, however, is that no matter what kind of diet you currently have, you can start making simple changes to create a healthier acid alkaline balance.
The Acid Alkaline Balance Diet - Pros and Cons
Graham Stoking is a passionate advocate of nutrition, exercise, and the healing power of nature. He writes about the acid alkaline diet also known simply as the alkaline diet.